Greetings to the “Hump Day” edition of Sleep Awareness Week!
The first tip today may sound like a very simple one concerning sleep and insomnia related issues, but many times it is over looked.
Comfortable Bed: One symptom of a sleep disorder or impairment is tossing and turning during the night, and one reason you may be restless is because your mattress is uncomfortable.
As with most anything in life, what’s “right” for you (and your back, your posture, your comfort) is specific to your body. However, research has shown that supple mattresses may be more conducive to a good night’s rest versus a firmer one.
Definitely avoid sleeping on a lumpy mattress if it can be helped. A new mattress may be in order if you’ve outgrown your current one, either in size or comfort. If you have a spouse who prefers a different type of mattress, consider getting the type of bed where each of you set the mattress to your perfect number.
Sleep Habit: Move Your Body Toward Sleep! Exercise may be the medicine you need to engage in a deep slumber tonight. Insomnia occurs less frequently in those who exercise on a regular basis for at least 20-30 minutes a day.
You don’t want to exercise near bedtime, but in the morning or afternoon instead. Studies have shown that many sedentary individuals who suffered from insomnia found their sleep disorder disappeared once they began an exercise regimen.
When you exercise, you’re relieving tension and increasing your body’s production of endorphins. You don’t have to exercise vigorously – a moderate walk is enough to aid you in your quest for sleep.
That’s all the Sleep Awareness Week Tips for today, join us again tomorrow!
As always, thanks for reading, and please, leave us your comments.
Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com
PS….follow me on twitter http://www.twitter.com/trappersherwood or http://www.twitter.com/sleepsecret
Interesante, yo cotizaci?n en mi sitio m?s tarde.
Nicolas