Greetings,
Today’s sleep and insomnia information post deals with a couple of simple, but maybe unconventional sleep tips that you might not have thought of.
Seriously though, if you will watch the video, and see what I explain about the clock and the cell phone, I am sure you will agree with me.
One of the worse things in the world is trying to fall asleep, and having the “glow” from your digital alarm clock shining in your eyes. Or if you are experiencing a little tossing and turning while trying to sleep, it’s no fun to look over and keep seeing that only a few minutes have passed on the clock.
Very frustrating.
Now on to the cell phone. I am guilty of this in the past, but have put this bad sleep killer to bed.
TURN YOUR CELL PHONE OFF!!!!
There I said it!
Turn it off in the early evening as you are unwinding, and keep it off.
Even through you maybe be consciously trying to sleep, if you have trained your unconscious mind to always be listening for your cell phone, guess what it’s going to do as you lie down to sleep.
If you feel you must keep it on in case of emergencies, that’s your call, and I won’t argue that one bit.
These are just two suggestions you can add to your arsenal of information to help you improve your sleep.
Hope they help.
Sincerely,
Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com
PS…So, what do you think? Please leave me a comment, love to know your thoughts.
Awesome Trapper and I love the open road with the meadow and field. You rock!
Hey, Trapper! I loved the part about turning of your child’s cell phone. We are all so addicted to our phones, especially teenagers.
Thanks for the tips!
Mary Ann