The Sleep Secret

Let’s set the record straight here;

Even getting one hour less sleep per day than your body needs can impair your ability to function. And contrary to popular belief, you usually can’t tell when you’re about to fall asleep. What’s more, when it comes to staying awake behind the wheel, many common remedies just don’t work.

Turning up the volume of your radio.
Singing loudly.
Chewing gum or eating food.
Getting out of the car and running around.
Slapping yourself.
Sticking your head out the window.

The key is to learn to recognize the warning signs of drowsiness and to take corrective action.

You can’t stop yawning.
You have trouble keeping your eyes open and focused, especially at stop lights.
Your mind wanders or you have disconnected thoughts.
You can’t remember driving the last few miles.
Your driving becomes sloppy – you weave between lanes, tailgate or miss traffic signals.
You find yourself hitting the grooves or rumble strips on the side of the road.

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