I just came across this short, but informative article from the U.S. Department of Health and Human Services, and wanted to share the information with you.
Did you know that regularly running short on sleep can easily make a child increase weight? Researchers found that in a look at data from the National Institutes of Health.
Julie Lumeng of the University of Michigan compared the amount of sleep kids got in the third grade with their weight in the sixth grade. Her study was in the journal Pediatrics.
“Children who were getting less sleep in the third grade were more likely to be overweight three years later in sixth grade, compared to the children who were getting more sleep.’”
Lumeng says that, for each added hour of sleep, the risk of overweight later falls about 40 percent. It’s another reason for kids to get enough sleep. And, Lumeng says, no TV in the bedroom – it makes it harder for the kid to go to sleep.
Something to think about. Your thoughts on this post?
Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
PS…if your child is having problems falling asleep at night, give them the gift of the Sleep Secret Audio. The mp3 sleep audio can be listened through their ipod as they lay down at night, and the peaceful, serene music, and the guided words will help them drift off to sleep, and stay asleep. This is an all natural, and no drugs or pills solution to sleep loss. Check it out at http://www.sleepsecretaudio.com
