The Sleep Secret

Greetings,

So what does sleep and “Unseminar 7” have in common?

I invite you to join me; Trapper Sherwood as I will be Maggie Miller’s guest on The Road to Unseminar to discuss how I have grown my business, developed products, joint ventures and even an entire business plan as a result of Unseminar 6.  Maggie’s interview will be Monday night September 14th 8pm CST.  Please sign up at ===> Road To Unseminar 7

As you know, our “Sleep Secret Audio” has become a valuable tool, helping tons of people get the rejuvenating sleep they all need to make each day successful.

Please join me as Maggie interviews the “King of Sleep!” Rumor has it that I will be giving a “Cool” prize away.

Sign up here ===> Road To Unseminar 7

And Join us Monday Night September 14th, 2009 at 8pm cst. See You There!

Sincerely,

Trapper Sherwood

**RECOMMENDED RESOURCE**

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too.

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

The Sleep Secret Audio CD” <====Click here for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click here for immediate download.

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)

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Sleep is a necessity of life; however, in a 2007 poll by the National Sleep Foundation, almost one-third of women reported getting “a good night’s sleep” (as defined by respondents) only a few nights a month or less. In the same poll, 39 percent of women reported getting a good night’s sleep every night or almost every night, while another 32 percent report getting a good night’s sleep a few nights a week. Pregnant and postpartum women were more likely than women overall to report rarely or never getting a good night’s sleep (30 and 42 percent versus 15 percent, respectively). Women who reported having a good night’s sleep only a few nights a month or less are significantly more likely than those who reported a good night’s sleep every night or almost every night to experience certain effects of sleep deprivation, including daytime sleepiness at least a few days a week (43 versus 7 percent) and driving drowsy at least once a month (39 versus 18 percent).

Overall, about two-thirds of women reported experiencing a sleep problem at least a few nights a week within the past month, with 46 percent reporting that this occurred every night or almost every night. The most common sleep problem was waking up feeling unrefreshed, which was reported to occur at least a few nights a week by half of all women. Almost half of women (49 percent) reported being awake a lot during the night at least a few nights a week, 37 percent reported difficulty falling asleep a few nights a week, and just over one-third of women reported waking up too early and not being able to fall back asleep.

Women Reporting That They Had a Good Night’s Sleep,* 2007

Every Night/Almost Every Night: 39%
A Few Night’s a Week: 32%
A Few Night’s a Month: 14%
Rarely: 11%
Never: 4%

*As defined by respondent.

Source: National Sleep Foundation. Sleep in America 2007. Washington, DC: 2007

Women Reporting Sleep Problems at Least a Few Nights per Week in the Past Month, 2007
(Percent of Women)

Any Sleep Problem 67
Waking Up Feeling Unrefreshed 50
Awake a Lot During the Night 49
Difficulty Falling Asleep 37
Waking Up Too Early and Unable to Return to Sleep 34

Source: National Sleep Foundation. Sleep in America 2007. Washington, DC: 2007

So, as you can see; sleep, sleep disorders, and sleepiness is causing many women to lost precious hours of sleep. As this continues, sleep deprivation or insomnia may become very prevalent. We must do something about this, and it must be something natural.

I recommend visiting and purchasing the  http://www.sleepsecretaudio.com

These audio’s are a natural, safe, and effective way to train your brain and body to relax and provide you with the proper and natural amount of sleep we need.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed”
http://www.sleepsecretaudio.com

**RECOMMENDED RESOURCE** Do you have “Blocks” in your life you would like to remove?
Check out: The Clearing Audio

Greetings,

You might be surprised to find out that there are things hiding everywhere which will harm your ability to fall asleep at night and to stay asleep until you need to wake up in the morning.  This not only includes things that may be hiding in the food that you eat or the liquids that you drink, it may also be things that are hiding in the environment around us.  Here are several different things that may be causing us to experience insomnia, many of which we may not even be aware of.

The most obvious of these would be chemicals that are hiding inside of the food that we eat.  The type of food that we eat before we go to bed makes a lot of difference in how well we are going to be able to sleep at night.  Although many of us may tend to eat ourselves into a coma in the evenings, this really is not a good thing for us to do.  If we fill up on fast acting carbohydrates in the evenings, we are actually causing our pancreas to dump massive amounts of insulin into our bloodstream.  This causes us to be lethargic and to fall asleep but eventually, it throws us into a tailspin that may cause insomnia.

Most of us are aware that caffeine is a stimulant but there may also be other stimulants that are in the food that we eat and the drinks that we drink.  Sugar is a good example of this and although its effects may be somewhat short-lived, it is a stimulant nonetheless.  Make sure that you are not eating or drinking in the sugar within a few hours of bedtime.  This will help to even out your body chemistry and allow you to get a good nights sleep if this is the cause of your insomnia.

Finally, there may be some pollen that is hiding in your area or perhaps even on your body.  Make sure that you shower before going to bed as this will help you to get a much better night’s sleep.  You should also run a high quality air filter in your room to remove as much of the pollen as you possibly can.  If the filter does happen to be a little bit noisy, it often simply turns into white noise so it will not keep you up at night.

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep, GUARANTEED!”
http://www.sleepsecretaudio.com

Greetings,

First off, I must say that I DID NOT create the music for the Sleep Secret Audio, no way can I take credit for the beautifully inspired piece of music. Heck, I can’t even take credit for the title of this post.

But the reason I used it is to honor my good friend, and the creator of the music behind The Sleep Secret Audio; Claus D. Jensen.

Claus just recently posted on his blog how he used a “secret weapon” to let the music that was inside of him be released and breathe the freshness of the new day, and help soothe people with tired minds and bodies.

He shares his exact steps, his thoughts, his feelings, and especially how we can do it too!

If you have read my blog here for any length of time, you know I am a HUGE believer in LOA, & EFT.  If you are not using LOA in your life now, I will have to say after reading Claus’s words and inspiring message, you soon will be.

So please, click over to http://www.clausdjensen.com/how-i-created-the-music-for-the-sleep-secret-audio.html and read about Claus, his inspiration and how you too can have that “secret weapon” at your fingertips.

Claus, very good post you have written, I hope everyone else enjoys it as much as I did.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes and we’ll give you a good night’s sleep. Guaranteed!”
http://www.sleepsecretaudio.com

Greetings,

Here is a little fun filled post for you to enjoy.

Do fish sleep?

It all depends on what you mean by sleep.

My dictionary says that sleep is a period of rest in which the eyes are closed and there is little or no thought or movement. That is, sleeping means closing your eyes and resting.

The first thing we notice is that most fish don’t have eyelids (except for sharks). Also, while some deep ocean fish never stop moving a great many fishes live nearly motionless lives and many do so on a regular diurnal/nocturnal cycle, some active by day others by night.

So we can’t generalize and say that all fish sleep like we do. But most fish do rest. Usually they just blank their minds and do what we might call daydreaming. Some float in place, some wedge themselves into a spot in the mud or the coral, some even build themselves a nest.

They will still be alert for danger, but they will also be “sleeping.”

Are you getting the rest or sleep that you need?

Sleep deprivation at work can be a killer. Don’t let insomnia get a hold of you.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed.”
http://www.sleepsecretaudio.com

Greetings, the subtitle of today’s post is:

HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT

When you wake up in the middle of the night, it may be for one of several reasons of which you are not aware:
Perhaps you unconsciously became hungry during the night.

You may have too much covering on and not realize it. Being too warm may make you just uncomfortable enough to wake you and keep you awake, yet not uncomfortable enough for you to know why you awoke.

Maybe you are not physically tired—maybe you -went to bed too early. Don’t think it’s necessary for you to have eight hours (or any other particular amount) of sleep every single night.

SOLUTION

If hunger is the cause of your awakening, get up and take a light snack, such as crackers and warm milk. Food will bring the blood from your head to your stomach. Get into bed, turn off the light and do the ABC Round Robin and the Sleep Exercise. You will find that you will quickly go back to sleep.

If you are hot, take off any excess covers and make sure you are comfortable. Do the ABC Round Robin and the Sleep Exercise and you will drift off to sleep.

If you cannot sleep and are not hungry or uncomfortable, turn on the light and read a book, provided it does not dis­turb the other occupant of the room. Make sure it is not an exciting book. Read until your eyes feel tired. Then turn out the light, relax in a comfortable position and start to do the ABC Round Robin and the Sleep Exercise. In most cases, you will find that long before you have completed the Exercise you will have drifted back to sleep.

You may be allowing for more sleep than you really need. If this is the case you can go to bed later and still get plenty of sleep.

Sincerely,
Thomas “Trapper” Sherwood

PS..Do you need to learn and know what the ABC Round Robin is and how you too can do the sleep exercises mentioned in the above article? Get your FREE copy of The Sleep Secret ebook at http://www.thesleepsecretebook.com

Greetings,

Over the course of the past few months I have received some pretty cool testimonials for http://www.sleepsecretaudio.com

If you haven’t seen them, they are located about halfway down on the page at http://www.sleepsecretaudio.com

But today was a little different.

As I checked my stats for the visitors to the site here, I noticed traffic, lots of traffic coming from a new link.

Curious as I am, I clicked it, and here’s what I found.  http://www.busymom.net/reviews/2009/05/sleep_secret_audio.html
Busy Mom, a local blogger from Nashville steps up to the plate and hits a home run with her very favorable review of the Sleep Secret Audio’s.

She basically writes about how she took the audio’s and plays them how they are intended to be played.

No special coaching, no tips on how to use the sleep audio’s, she literally just Pressed Play, Then Slept!

Just like we have been saying all along.

As the creator of The Sleep Secret Audio’s, it does give me great pleasure to know that when people with sleep problems such as sleep loss, insomnia, sleep deprivation and other sleep disorders try our products, they really do what they say they will.

That’s why we can honestly say: “Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed!”

If you are not sure of my words, visit http://www.busymom.net/reviews/2009/05/sleep_secret_audio.html and see what Busy Mom has to say.

She’s a Mom, she wouldn’t lie

Sincerely,

Thomas “Trapper” Sherwood

PS…If you are experiencing any type of sleep loss, it would be 100% to your benefit to give the Sleep Secret Audio’s a try. You can download them directly to your computer, use earphones or let them play out of the speakers, you will still get the benefit of a good night’s sleep.

Plus there is a 60 day money back guarantee. So what are you waiting for? Another sleepless night?? Download them now at http://www.sleepsecretaudio.com

Listen along as Snookie Lanson; Mr. Sandman sings you to sleep. If you are having problems falling asleep at night due to insomnia, sleep disorders or sleep deprivation please visit http://www.thesleepsecretebook.com for your free download of the world famous “Sleep Secret” ebook.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and with the sleep secret audio’s, we’ll give you a good night’s sleep.” GUARANTEED!
http://www.sleepsecretaudio.com

Greetings,

You have probably been hearing that you need to watch your diet and get some exercise for the better part of your life.  The fact of the matter is, this can do more than to help us to stay fit and trim.  If we are dealing with sleeping problems and insomnia, a proper diet and some exercise can go a long way in helping us to get a good nights sleep.  How is this the case?

If we are eating a balanced diet, our bodies are going to be in balanced as a result.  Almost everything that goes wrong with us can be traced back to an imbalance in our body of some sort or another.  Making sure that we are not overloading our body with things that it should not contain, such as sugar and stimulants is going to go along way in allowing us to relax and get a good nights sleep.  As a matter of fact, sugar is often at the root of sleeping problems that we are experiencing in some way or another.  Get rid of this poison from your house and see how much better you will feel as a result.

Getting exercise can also help you to sleep because it is going to put your body into a relaxed state.  Although it may not feel relaxed during the time that you are exercising, it has many different effects on your body that will cause it to feel that way after it is over.  For example, exercise releases serotonin into our system which helps us to feel good naturally.  If we are having a difficult time sleeping because we are stressing out, the additional serotonin may be able to help to balance the situation out.

Of course, getting the right amount of exercise and eating a proper diet is also going to help our body to be tone and fit.  A lot of us are having problems with our sleep because we are overweight or just out of shape in general.  Being in shape will not only help us to feel good about ourselves, it will help to improve the quality and quantity of sleep that we are receiving.  It may take a little bit of time for you to accomplish this but believe it or not, diet and exercise can do wonders for anybody that is suffering from insomnia.

Thomas “Trapper” Sherwood
Give us seven minutes, and we will give you a good night’s sleep with the “Sleep Secret Audio.” Guaranteed!
http://www.sleepsecretaudio.com

Greetings,

I came across the transcript of this interesting podcast about sleep, sleep disorders and insomnia, and wanted to share this valuable information.

Enjoy!

Seventy million Americans are affected by sleeping loss and sleeping disorders. Sleeplessness can lead to accidents, injuries, depression, and an inability to handle work responsibilities. Dr. Lela McKnight-Eily discusses sleeping loss and sleeping disorders and their negative effects on health, including diabetes, obesity, depression, and anxiety.

A CUP OF HEALTH WITH CDC
No Rest for the Weary
Prevalence of Perceived or Insufficient Rest or Sleep by Days in the Past Month
Among U.S. Adults in Four States — BRFSS, 2006
March 6, 2008

[Announcer] This podcast is presented by the Centers for Disease Control and Prevention. CDC — safer,
healthier people.

[Ana Benson] Welcome to A Cup of Health with CDC, a weekly feature of the MMWR,
the Morbidity and Mortality Weekly Report. I’m Ana Benson, your host for this week.
Are you having problems sleeping at night? Rest assured you’re not alone. Seventy
million Americans — myself included — are walking the floor or staring at the ceiling
right along with you. Lack of sleep is a silent epidemic that can lead to other problems
besides just dozing off during a business meeting. Sleeplessness can lead to accidents,
injuries, depression, and an inability to handle work responsibilities.
Dr. Lela McKnight-Eily is a researcher with CDC’s National Center on Chronic Disease
Prevention and Health Promotion. Dr. McKnight-Eily is joining us today to discuss ways
we can get a better night’s sleep. Welcome to the show, Dr. McKnight-Eily.

[Dr. McKnight-Eily] Thank you, Ana.

[Ana Benson] How did CDC come to recognize lack of rest or sleep as a serious public
health concern?

[Dr. McKnight-Eily] CDC has long recognized the importance of sleep on overall health
and its relationship to both chronic diseases and sleep-related accidents. The
Behavioral Risk Factor Surveillance System and the National Health Interview Survey
both contain sleep-related questions.

[Ana Benson] So then what’s the difference between an occasional bad night’s sleep
and a more serious sleep disorder?

[Dr. McKnight-Eily] Ana, anyone can have an occasional bad night’s sleep. A sleep
disorder tends to be characterized by a cluster of signs and symptoms that occur, such
as difficulty sleeping or waking, sleep disorder breathing, or abnormal movements of the
body.

[Ana Benson] Then tell us about the negative effects on health caused by a lack of rest
or sleep.

[Dr. McKnight-Eily] Sure. Sleeping loss and sleeping disorders are associated with
several physical and mental health problems, including diabetes, obesity, depression,
and anxiety.

[Ana Benson] What causes sleeping problems?

[Dr. McKnight-Eily] Well, there’s several causes of sleeping problems, including
occupational factors such as extended work hours or shift work; lifestyle factors, such
as using the Internet or TV; and also actual sleeping disorders, such as insomnia.

[Ana Benson] Well then, can you recommend some steps that a person can take to
overcome this problem?

[Dr. McKnight-Eily] Sure. First of all, just following the recommended sleep guidelines
for adults — sleeping an average of seven to nine hours per night. Second, maintaining
a regular sleep schedule or time to go to sleep and to wake. Third, avoiding caffeine,
nicotine, or alcohol several hours before going to sleep. And fourth, seeing a doctor if
there are concerns about chronic sleep loss. There are both effective behavioral and
medical interventions for persons with sleeping disorders.

[Ana Benson] Great tips. Where can our listeners go to get more information about
sleep disorders?

[Dr. McKnight-Eily] www.cdc.gov/sleep.

[Ana Benson] Thank you, Dr. McKnight-Eily, for sharing this valuable information with
our listeners today.

[Dr. McKnight-Eily] Thank you.

[Ana Benson] OK everyone. That’s it for this week’s show. Be sure to join us next week.
Until then, sweet dreams and be well. This is Ana Benson for A Cup of Health with
CDC.

[Announcer] For the most accurate health information, visit www.cdc.gov or call 1-800-CDC-INFO, 24/7.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep with our sleep audio. Guaranteed!”
http://www.sleepsecretaudio.com