The Sleep Secret

Greetings,

Today’s podcast is about Teens, Sleep Deprivation and Accidents.

If you have a teen or a college student driving, take five minutes and listen to some of the important points that are brought up here.

Listen below to our podcast of Teens Sleep Deprivation and Accidents

“Why can’t my son or daughter stay awake in class?”

As parents, we probably hear this statement more times than we really would like to.

Simply put:

Because, like other teenagers, they need at least 9 hours of sleep per night, and they are only getting 6!

If your student is falling asleep in class, it’s absolutely natural! According to recent research, teenagers actually need extra sleep, more than their younger siblings, and more than adults. In fact, teenagers natural biological clocks push them toward later bedtimes and later rising times.

1.Teens who get fewer than 9 hours of sleep per night may be sleep deprived.

2.Teens who are sleep deprived are at high risk for car crashes, poor performance in class and at work, mood swings, and other problems.

3.Drowsy driving is a significant factor in fatalities on the road.

Only one solution is effective in the long run: more sleep!

HERE IS YOUR WAKE UP CALL

Sleepy teens can be a danger to themselves and others especially on the road. According to the National Highway Traffic Safety Administration, about 26% of car crashes involve drivers under the age of 25.

Many teens may be experiencing a significant problem with sleepiness.

Sleep-deprived teens are likely to perform poorly in school and sports, be moody and may have trouble in social situations.

AS A CONCERNED PARENT, I KNOW YOUR NEXT QUESTION IS “HOW CAN I HELP?”

Convince your son/daughter that sleep is not just a luxury; it’s as important as eating and breathing.

Explain that drowsy driving is as dangerous and as avoidable as drunk driving. Help your student manage his/her schedules so that they have time for adequate sleep.

Brainstorm techniques for building sleep into their busy schedules.

Encourage them to find alternatives to driving when they’re feeling drowsy.
With the start of the new school year upon us, and also as the father of a teenage daughter, I do share your concerns. I would also like to help.

When my good friend Claus D. Jensen & I set out to create “The Sleep Secret Audio’s” it was our intention and still is our intention to help whoever we could clear and remove sleep loss, insomnia, sleep deprivation and whatever other sleep disorders we could with our sleep audio.

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too. 

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

The Sleep Secret Audio CD” <====Click there for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click There for immediate download.

Sincerely,

Thomas “Trapper” Sherwood

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)

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Dear Students,

You have school and homework. Sports and clubs. Friends and family. And an after-school job.

Who has time for sleep? Who needs sleep anyway?

Believe it or not, you do. As a teen, you actually need more sleep than younger kids: about nine hours every night. Like most teens, you probably sleep only about six. You wake up tired, and you stay that way. Do you think that’s okay — that you’ll be fine, just like everyone else?

No way!

Here’s why:

When you don’t get the sleep you need, you start to get drowsy in class, at work, at parties, and behind the wheel of your car.

That’s where lack of sleep can really hurt you and others.

The solution is simple—crash in bed, not on the road.

Go to bed earlier. Take a nap if you’re sleepy.

Sleep late when you can.

Remember, when you’re short on sleep, stay out of the driver’s seat.

Sincerely,

Claude Lenfant, M.D.

Director
National Heart, Lung, and Blood Institute

Top 5 Reasons to get enough sleep

1. Drowsy drivers can crash their cars. Crashes disfigure, disable, and kill drivers, passengers, or pedestrians.
   
2. Drowsy teens react more slowly and perform worse in sports than well-rested teens.
3. Drowsy teens do poorly in school and have problems socially.
4. Drowsy teens have trouble making good decisions.
5. Drowsy teens don’t look their best.

   Teens, look your best for school with a good night sleep. It really is what all the “cool kids” are doing.
   Get your good night’s sleep all naturally, and with no drugs, try “The Sleep Secret Audio.” It also works if
   you need to take “Power Naps”

   Visit http://www.sleepsecretaudio.com and download your copy now, you can even transfer it to your ipod!

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