The Sleep Secret

My good friend Mary McManus aka @gracefullady on Twitter where we met, was talking to me about how important it is for her to get sleep and rest.

Did you know she is a polio and post polio survivor, and a finisher in the Boston Marathon?

Fatigue is the number one symptom which she has to manage. She decided to keep a journal of her fatigue symptoms, ( I Highly recommend you do the same) to see if there was any correlation between the sleep and rest she was getting and the symptoms of fatigue.

Now while this may seem like a no brainer, many people do not pay attention to how they feel throughout the day. It is easy for the ‘tail to wag the dog’. People feel cranky, irritable, fatigued and so they reach for caffeine or chocolate or a quick fix never bothering to take the time to examine the root cause of feeling this way.

Mary began to notice that when she rested when her body said to stop, or took a quick power nap to refresh and when she slept well and for the number of hours she required, she did in fact have more energy throughout the day. She also noticed through keeping her journal that saying yes to a breakfast meeting and having to get up at 5:30 am even for one day, required a week of recovery time.

So she has decided to avoid early morning meetings and flights whenever possible.

She would not have this insight without keeping a journal and determining what her body needs to function at its optimal best.

Mary uses the Sleep Secret Audio to ensure that she gets a good night’s sleep and has the tools she needs to take power naps without waking up with that groggy, fuzzy, “where am I” feeling. By monitoring her fatigue levels as well as her moods, her ability to think clearly, and having the energy she needs to be her best through a ’sleep journal’, she discovered first hand how crucial it is to get a good night’s sleep and experience restorative rest.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS… What is YOUR Sleep Journal telling you?

PPS…looking to optimize your sleep? Try our World Famous Sleep Secret Audio. Guaranteed to help you fall asleep FAST!
Visit http://www.sleepsecretaudio.com

I just came across this short, but informative article from the U.S. Department of Health and Human Services, and wanted to share the information with you.

Did you know that regularly running short on sleep can easily make a child increase weight? Researchers found that in a look at data from the National Institutes of Health.

Julie Lumeng of the University of Michigan compared the amount of sleep kids got in the third grade with their weight in the sixth grade. Her study was in the journal Pediatrics.

“Children who were getting less sleep in the third grade were more likely to be overweight three years later in sixth grade, compared to the children who were getting more sleep.’”

Lumeng says that, for each added hour of sleep, the risk of overweight later falls about 40 percent. It’s another reason for kids to get enough sleep. And, Lumeng says, no TV in the bedroom – it makes it harder for the kid to go to sleep.

Something to think about. Your thoughts on this post?

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…if your child is having problems falling asleep at night, give them the gift of the Sleep Secret Audio. The mp3 sleep audio can be listened through their ipod as they lay down at night, and the peaceful, serene music, and the guided words will help them drift off to sleep, and stay asleep. This is an all natural, and no drugs or pills solution to sleep loss. Check it out at http://www.sleepsecretaudio.com

I recently completed analyzing a piece that promotes that not getting enough sleep is costing the Canadian economy 20 BILLION DOLLARS, YES 20 BILLION DOLLARS per year!

Read the full article here: http: //is.gd/elYJ

We have found one of their clarification on lack of slumber.

“Concerning 15 per cent of grown ups are afflicted by not getting enough sleep syndrome, meaning they’ve got problems good sleep a minimum of three nights a week. Yet another 32 per cent suffer from not getting enough sleep once in a while, meaning at the least once a month.
The remaining, 52 per cent, can be categorized as good quality sleepers. ”

That’s a numerous amount of people NOT slumbering!

The price of losing sleep and being deprived of slumber along with the loss of work and productivity is where the 20 Billion dollar
number comes from.

Notice, there are several ways to get your rest back under control.

Some of them organic, natural means.
Some of them consist of supplements or harmful drugs.

As being a guy that had sleep issues while encountering a divorce, allow me to recommend an all natural, safe method to get back into a
normal sleep habit;  The Sleep Secret Audio.

This is a very simple process, furthermore when learned, you can get to sleep each time, anywhere. I utilized this whenever I had a few incredibly demoralizing occasions and seemed to be needing power naps. Oh yeah, you can use these skills for power naps also.

Since the Sleep Secret Audio worked for me, I want you to know how to obtain  a copy.

Please visit http://www.sleepsecretaudio.com

Examine the site and it’s claims, and I hope the people in Canada are reading this also!

Appears like 48% of the people wishes they could have a great night’s slumber.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

Greetings and Merry Christmas!

How many times have you woken up from sleep, and can not fall back asleep?

Maybe the kids do it too, especially on a day like Christmas.

Or worse yet, maybe you CAN’T fall asleep. Insomnia is the worse. Been there, done that!

So, how much is your sleep worth to you?

Today is your lucky day!

Because it is Christmas, I am having a “Name Your Price For Sleep Day” on our famous Sleep Secret Audio. You know the sleep audio that guarantees you’ll sleep or your money back. Ya, that one.

Here’s my Christmas Day offer, name your price for the Sleep Secret Audio Download, (As long as your price is $9.97 instead of the usual $29.97) you can download it IMMEDIATELY!

So go to http://www.sleepsecretaudio.com and download your sleep audio  now! Lots of bonuses come with it too

I’m not sure how long I will keep this special $9.97 “Name Your Price For Sleep” sale up.

Merry Christmas to all!

Sincerely,

“Santa” Trap

Follow me on Twitter:
http://www.twitter.com/TrapperSherwood
http://www.twitter.com/SleepSecret

PS…needing another present? Check out this Progressive Relaxation Audio…FOR FREE!

Just fill out the form below, and you can be relaxing and unwinding after ALL the gifts have been open.

My gift to you.

The human body is governed by an internal clock known as the circadian rhythm. In each 24-hour cycle, it makes you want to sleep when it’s dark and be awake when it’s light. It causes periods of sleepiness between midnight and 6 a.m. — the  natural time for humans to sleep — then again in the midafternoon.

But as a shift worker, you have to try to sleep when your body is telling you to be awake, and be awake during those dips in your alertness level when your body is telling you to sleep. And as you get sleepier, you begin to miss things you would normally respond to, resulting in careless and even dangerous errors. Additionally, sleeping during the day can make it difficult to get the amount of sleep your body needs. Some research shows shift workers average five hours of sleep per day, at least one to one-and-a-half hours less than non-shift workers.

Regularly getting less than seven or eight hours of sleep in a 24-hour period really can lead to chronic problem sleepiness and cause irritability, crankiness and depression. It also makes it more likely that you might fall asleep while driving. And the only way to correct the problem is to get more or better sleep.

Whether you work a regular day shift, or the night shift, you can see the need for sleep.

To fall asleep, and stay asleep and get all the sleep necessary, we recommend an all natural, no drug, or pill product like the Sleep Secret Audio.

Greetings!

Today I am going to cheat…well just a little.

One of my good friends; Claus Jensen (Who did the music and mixing for the Sleep Secret Audio) asked me the other day to write a guest blog post for him. He is currently in Connie Green’s 30 day blog challenge.

I told him it would be an honor for me to write something for him. What would he like me to write about; Meditations? I am a Certified Hypnotist with a progressive relaxation audio available at http://mindvacationmeditation.com Or perhaps about home or personal safety. My full-time business is a locksmith http://www.sherwoodlocksmithing.com

He replied, “The making or the inspiration behind The Sleep Secret Audio.”

Quite flattered I was.

So instead of just re-writing it here, I am going to ask you to click on this link ==> http://www.clausdjensen.com/the-sleep-secret.html/ and please visit my good friend, and business partner in The Sleep Secret Audio; Claus Jensen

I hope you enjoy the “Behind the scene look” at the inspiration that has become “The Sleep Secret Audio.”

Please leave your comments, many have already.

Until we meet again,

Sincerely,

Thomas “Trapper” Sherwood; cmh
Certified Master Hypnotist

http://www.sleepsecretaudio.com
http://mindvacationmeditation.com

Greetings,

Three words come to mind this time of the year…

Point, Click & Ship!

If you are in the USA you know how crazy the “Official” first day of the so called Holiday Shopping season can be.

So I am here to make it just a little bit easier on you and help remove some of the Holiday Shopping stress.

First, what the heck is a Black Friday Trifecta?

I’m glad you asked.

I have decided to take my best selling product “The Sleep Secret Audio” and offer a 3 day only deal on it.

Hence the name “Trifecta” and since I am starting today, “Black Friday”

Here how it will work. Starting NOW I have lowered the price for the Sleep Secret Audio to $9.97 for today only.
(Even though the “Buy Now “button will say $29.97, the incredible pricing will be reflected in the check out cart.)

(I know, crazy price! But lots of people lose sleep this time of the year and I want to help them out.)

Saturday 11/28/09 by noon central standard time, the price will increase (How much? Do you really want to wait and find out?)
and stay at that price until Sunday 11/29/09.

Sunday the price will increase again until Monday morning when the price goes back up to the original price of $29.97.

So, you can see that by jumping on this offer as early as possible,(Like now!) you stand to save a sunstantial amount of money.

These prices will also be reflected on our “Hard Copy CD’s” (Shipping is extra) which can be delivered to your door, or
to the door of a loved one you know of that is in need of sleep. Works great on children too.

Click Here => http://Kunaki.com/MSales.asp?PublisherId=120384 to receive a “Hard Copy CD”

“Playing The Sleep Secret Audio instantly puts me into a relaxed state. I fall asleep much faster and sleep much better! To be honest, I didn’t think something so simple to use would really work.”

Rob

“My sleep was irregular. My mind was racing. Then I got the Sleep Secret Audio and Wow! What a huge help. The audio completely relaxed my mind and body. I now fall asleep and stay asleep easily. I highly recommend giving this audio a try if you have any kind of sleep issues. For me, it’s a no-brainer!”

Kelly Olexa

“I have had the best sleep thanks to the Sleep Secret Audio. Everyone should know about this!”

Mike Gaiser

So, to review, this weekend The Sleep Secret Audio will be on sale, and at some unheard of prices.

Please visit http://www.sleepsecretaudio.com and claim your copy before I regain my sanity.

Sleep Well!

Thomas “Trapper” Sherwood; cmh

Perhaps one of the most dangerous consequences associated with shift work is sleepiness behind the wheel. The late night and early morning drive times are the most hazardous, with the majority of crashes occurring between the hours of midnight and 6 a.m. when the body naturally experiences sleepiness. This contributes to the high rate of serious injuries and fatalities for several reasons:

Crashes involving drivers who fall asleep occur more often on highways and roadways where speed limits are higher.
The driver’s eyes are closed so there is no attempt to avoid the crash.
The driver is usually alone in the vehicle so there’s no one to alert the driver to danger.

The National Highway Traffic Safety Administration estimates that more than 100,000 crashes each year are the result of drowsy driving. Some studies have proven that roughly one-quarter of shift workers report having at least one crash or close call within the last year.

In fact, research shows that drivers are just as impaired when they’re sleepy as when they’ve consumed alcohol.

Bottom line, “Get Your Sleep, And PLEASE Do Not Drive When Tired!”

Sincerely,

Thomas “Trapper” Sherwood;cmh

** RECOMMENDED RESOURCE**

Sleep Secret Audio. An all-natural cure to sleepless nights! No additictive drugs or strange herbal remedies… simply soothing music and powerful suggestions lull you asleep like you’re back in your mother’s arms!

CLICK HERE==> http://www.sleepsecretaudio.com

Greetings,

So what does sleep and “Unseminar 7” have in common?

I invite you to join me; Trapper Sherwood as I will be Maggie Miller’s guest on The Road to Unseminar to discuss how I have grown my business, developed products, joint ventures and even an entire business plan as a result of Unseminar 6.  Maggie’s interview will be Monday night September 14th 8pm CST.  Please sign up at ===> Road To Unseminar 7

As you know, our “Sleep Secret Audio” has become a valuable tool, helping tons of people get the rejuvenating sleep they all need to make each day successful.

Please join me as Maggie interviews the “King of Sleep!” Rumor has it that I will be giving a “Cool” prize away.

Sign up here ===> Road To Unseminar 7

And Join us Monday Night September 14th, 2009 at 8pm cst. See You There!

Sincerely,

Trapper Sherwood

**RECOMMENDED RESOURCE**

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too.

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

The Sleep Secret Audio CD” <====Click here for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click here for immediate download.

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)

Enter Your Name:
Enter your Email:

Trapper,

Just a quick note about your Sleep Audio.

As someone that has no problem getting into REM
in 4 minutes or less it was a bit of a challenge as to
how best to use your product.

What I came up with was this.
I used them for afternoon meditation/relax time.

As a way to regenerate quickly to boost my energy in the afternoon.
And for that, they worked great. I just settled in and played
the subliminal one on loop. After coming out of it found
I had a refreshed look to the rest of the day.

For the most part I’m up at 5 or 6 every day
and have the bulk of what I want to get done
finished by noon. So having to go through the rest
of the day sometimes needs a bit more than just a coffee.

Thanks for these. It definitely puts a different spin to my day,
though I don’t need them everyday it’s nice to know that if
I need that quick recharge, they’re here.

Cheers,

Paul McIntosh
www.signsfromspirit.com

**RECOMMENDED RESOURCE**

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too.

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

“The Sleep Secret Audio CD” <====Click here for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click here for immediate download.

Sincerely,

Thomas “Trapper” Sherwood

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)