It is not unusual to have nightmares during times of stress. For combat veterans, these nightmares may include combat scenes.

If you have frequent and distressing nightmares, please talk to your medical or mental health provider. If you think you may have PTSD, PLEASE Call: The PTSD Information Line at (802) 296-6300

Frequent nightmares may be a sign of a more serious problem.

Tips for Coping with Nightmares

The morning after a nightmare, spend some time thinking about what might be causing increased stress in your life. Even positive stress (such as getting married, a new job, moving) can cause anxiety that may result in nightmares.

Practice some form of relaxation every night before bed. Try imagining yourself in a calming or relaxing place, practice deep slow breathing, or listen to soothing music or sounds.

Make your bedroom as soothing and comfortable as possible. Think about leaving a dim light or nightlight on to help you recognize your surroundings more quickly if you wake up from a nightmare.

Once again, If you think you may have PTSD, PLEASE Call: The PTSD Information Line at (802) 296-6300

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