We all look forward to a good night’s sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but also inattentive and more prone to accidents. Like food and water, adequate sleep is essential to good health and quality of life.

If you have a sleep disorder it can be hard to get a good night’s sleep. Sleep disorders can make it hard to fall asleep or stay asleep during the night and can make you drowsy during the day.

Insomnia is the most common sleep complaint at any age. It affects almost half of adults 60 and older.

If you have insomnia, you may experience any one or any combination of the following symptoms.

* taking a long time — more than 30 to 45 minutes — to fall asleep
* waking up many times each night
* waking up early and being unable to get back to sleep
* waking up feeling tired, and unable to function well during the day

So what can we do about it? How can we declare our independence from insomnia?

There are numerous techniques available to help you fall asleep and stay asleep. One right off the top of my head is you may want to try limiting excessive noise and/or light in your sleep environment.

Relaxation techniques also may be helpful in reducing physical and emotional tensions that can interfere with sleep.

So how can we relax after a long, and maybe stressful day when we feel the weight of the world maybe on our shoulders? Breathe, simple breathing techniques can help you relax and have a better night’s sleep.

Instead of over the counter pills and diet prescriptions look at a natural way to bring sleep back into your system.

Because think of it, when the pills wear off, you are right back at losing sleep. Or worse yet, you could become dependent on those prescription pills, and that could turn fatal.

Here’s something for you to try.

Let me teach you how to fall asleep an all natural way. No pills, no drugs

Our sleep secret audio; which costs less than a monthly supply of  pills or prescriptions, will guide you into a nice, restful sleep, all the while teaching your body, and your mind how to relax.

Soon after listening to our audios, you will be able to put yourself to sleep, anywhere, anytime.

And it is much safer than depending on some pills.

Declare Your Independence From Insomnia!

For a better, much deeper night’s sleep, please visit Sleep Secret Audio and invest in a good night’s sleep. It’s Guaranteed to work!

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

Anxiety, stress, money worries, loss of sleep.

Yes, it’s that time of the year again; “The Tax Man Cometh.”

Reminds me of a Beatles tune.

Anyways, this time of the year the stress upon American’s continues to become greater & greater. The tax burdens we shoulder seem to be never ending, and thus, that can lead to sleep loss, insomnia, and other sleep disorders.

This past year seems to be even more brutal than some of the other years I can remember. The economy sure didn’t help us achieve nights of good honest sleep.

“So what are we do?”

Glad you asked. If you watched the video, you will hear me mention (several times) a Free Report; “How to sleep when you have money worries.”

I truly believe this report can help you get a better night’s sleep this tax season, or anytime of the year that money issues seem to be keeping you up at night.

Please enter your name, and email in the form below and you will receive this report immediately. Plus it has a workbook/guidebook with a few questions, (nothing to deep) to really help you understand where money and lack of sleep issues come from.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

PS…for a way to relax during the day, even during working hours, try our Mind Vacation Meditation audio. You’ll feel like you are on your “Perfect Vacation” even if you are listening at you desk at work! http://mindvacationmeditation.com

PPS…as always, love to hear your comment. I’ll look forward to reading them.

By creating such an environment, it could prove the necessary first step on your road to a better night’s sleep (and all the positive effects that come with it). Here is your first of five essentials tips we will be bringing you all this week to keep in mind when creating your own “good sleep environment.”

1. Keep the Bedroom a Place of Rest: These days, many of us have notebook computers, wireless Internet, and other mobile devices that make it possible for us to transform any room into an office.

But if you suffer from a sleep disorder, make sure you keep your bedroom a bedroom – a place of rest away from work and play. Don’t allow the bedroom to become an office, a playroom, or a TV room. Those who suffer from sleep disorders need to eliminate all distractions in the form of noise, light, or activity.

To go along with your Sleep Environment Tips this week, we are also going to include some sleep habit tips.

Sleep  Habit #1: Stick to a Schedule!  If you’re trying to go to bed at 8 PM one night and 2 AM the next, your poor body can’t get on a steady cycle of sleep.  It needs a routine so that it can differentiate between daytime tasks and nighttime rest.

Those who get in bed at the same time each night and wake up on schedule each morning program their bodies to relax, like a science!  If you want to include naps in your schedule, make sure they’re at the same time each day, too.  Just be aware that naps can impede your nighttime sleep if they’re too long.

Thomas “Trapper” Sherwood: CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

This probably perked up your curiosity huh?

You could most likely go clubbing long after the roosters crowed. Or shuffle your time between two high-paying jobs without worrying exactly how many hours of sleep you can get in approximately.

Do you understand what circadian rhythm is? Circadian rhythm is simply our internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep Disorders are those linked to the time of sleep within any 24-hour period. Sometimes these disorders are brought about by instances controllable by the individual like shift work or change in time zones. Some though, are because of other factors like neurological mechanisms.

One very frequent type of the Circadian Rhythm Sleep Disorder is the Delayed Sleep Phase Syndrome (DSPS). This disorder is characterized by a delay of a person’s sleeping time; insomnia or sleepiness; inability to wake up at a specific time; depression is possibly evident;especially if this has been ongoing for three months.

Since that these affected individuals are considered “owls” or “night people”, they work best and are in their best mood in the later parts of the day. Some have attempted to “remedy” themselves of this disorder and have turned to sleeping pills to induce sleep. However, people have become dependent on the pills, so some experts have suggested meditation techniques.

As a person who has suffered with bouts of insomnia, and one not liking the potential side affects of sleeping pills or drugs, we recommend all natural ways to fall asleep at night.

What are your thoughts? Are prescription drugs like Ambien safe? Please leave me a comment, I’d love to hear from you.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://mindvacationmeditation.com
http://sleepsecretaudio.com

PS…Is there anything that gives a promise of all the benefits of sleep in a fraction of the time. Try http://www.sleepsecretaudio.com An all natural way to fall asleep safely.

The following quiz will help you to assess your knowledge about fatigue and driving.

For items 1-4, choose the letter of the one answer that most nearly describes your belief or opinion. For items 5 through 10 choose true or false.

(Answers Below Quiz, No Peaking!)

1. To be fully alert and operate safely during working hours, most people need to sleep about:
a) 9 hours or more per 24-hour day.
b.) 7 to 8 hours per 24-hour day.
c.) 5 to 6 hours per 24-hour day.
d.) Less than 5 hours per 24-hour day

2. When a person hasn’t had enough sleep, the unfavorable effects on performance can be fully overcome by:
a.) Walking around and getting some fresh air.
b.) Taking a short (less than 1.5 hr) nap.
c.) Getting adequate sleep.
d.) Using coffee or other stimulants.

3. Sleep apnea is a disorder in which a person:
a.) Has muscle twitches in his sleep.
b ) Cannot fall asleep.
c.) Stops breathing when asleep and awakens frequently.
d.) Wakes up and can’t go back to sleep.

4. For health and safety reasons, it is best to schedule driving hours so that sleep time can be:
a.) In one long period of 7 to 8 hours.
b.) Divided up into 3 to 4 hour blocks.
c.) Taken when you are absolutely too tired to drive any longer.
d.) As short as you can get away with.

5. If a driver gets only three or four hours of sleep on some work nights, it’s not a problem because he or she can make up the sleep on the weekend or days off.
a.) True
b.) False

6. Sleep apnea can be successfully treated medically.
a.) True
b.) False

7. The melatonin sold commercially as a sleep aid has not been proven safe or effective.
a.) True
b.) False

8. Because of bodily circadian rhythms, we feel more fatigued and our driving performance is not as sharp from 2 to 5 p.m. and is especially affected from 2 to 6 a.m.
a.) True
b.) False

9. There are five recognized types of sleep disorders.
a.) True
b.) False

10. Most people should take naps.
a.) True
b.) False

—————————————————————————————————————————-

Answers here
1. B
2. C
3. C
4. A
5. False
6. True
7. True
8. True
9. True
10. False

So, how did you do? I hope you enjoyed this quick quiz, and I also hope you are not driving when you are fatigued.

Sincerely,

Thomas “Trapper” Sherwood
Sleep Secret Audio

Misconception 1: Sleep is time for the body in general and the brain specifically to shut down for rest.
Sleep is an active process involving specific cues for its regulation. Although there are some modest decreases in metabolic rate, there is no evidence that any major organ or regulatory system in the body shuts down during sleep. Some brain activity, including delta waves, increases dramatically. Also, the endocrine system increases secretion of certain hormones during sleep, such as growth hormone and prolactin. In REM sleep, many parts of the brain are as active as at any time when awake.

Misconception 2: Getting just one hour less sleep per night than needed will not have any effect on daytime functioning.
When daily sleep time is less than an individual needs, a “sleep debt” develops. Even relatively modest daily reductions in sleep time (for example, one hour) can accumulate across days to cause a sleep debt. If the debt becomes too great, it can lead to problem sleepiness. Although the individual may not realize his or her sleepiness, the sleep debt can have powerful effects on daytime performance, thinking, and mood.

Misconception 3: The body adjusts quickly to different sleep schedules.
The biological clock that times and controls a person’s sleep/wake cycle will attempt to function according to a normal day/night schedule even when that person tries to change it. Those who work night shifts naturally feel sleepy when nighttime comes. A similar feeling that occurs during travel is known as jet lag. This conflict, set up by trying to be active during the brain’s biological nighttime, leads to a decrease in cognitive and motor skills. The biological clock can be reset, but only by appropriately timed cues and even then, by one to two hours per day at best. Problems resulting from a mismatch of this type may be reduced by behaviors such as sleeping in a dark, quiet room, getting exposure to bright light at the right time, and altering eating and exercise patterns. Because humans function best when they sleep at night and act in the daytime, the task for a person who must be active at night is to retrain the biological clock (by light cues).

Misconception 4: People need less sleep as they grow older.
Older people don’t need less sleep, but they often get less sleep. That’s because the ability to sleep for long periods of time and to get into the deep, restful stages of sleep decreases with age. Many older people have more fragile sleep and are more easily disturbed by light, noise, and pain than when younger. They are also more likely to have medical conditions that contribute to sleep problems.

Misconception 5: A “good night’s sleep” can cure problems with excessive daytime sleepiness.
Excessive daytime sleepiness can be associated with a sleep disorder or other medical condition. Sleep disorders, including sleep apnea (that is, absence of breathing during sleep), insomnia, and narcolepsy, may require behavioral, pharmacological, or even surgical intervention to relieve the symptoms. Extra sleep may not eliminate daytime sleepiness that may be due to such disorders.

Sincerely,

Thomas “Trapper” Sherwood

**RECOMMENDED RESOURCE**

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too.

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

The Sleep Secret Audio CD” <====Click here for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click here for immediate download.

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)

As parents, we probably hear this statement more times than we really would like to.

Simply put:

Because, like other teenagers, they need at least 9 hours of sleep per night, and they are only getting 6!

If your student is falling asleep in class, it’s absolutely natural! According to recent research, teenagers actually need extra sleep, more than their younger siblings, and more than adults. In fact, teenagers natural biological clocks push them toward later bedtimes and later rising times.

1.Teens who get fewer than 9 hours of sleep per night may be sleep deprived.

2.Teens who are sleep deprived are at high risk for car crashes, poor performance in class and at work, mood swings, and other problems.

3.Drowsy driving is a significant factor in fatalities on the road.

Only one solution is effective in the long run: more sleep!

HERE IS YOUR WAKE UP CALL

Sleepy teens can be a danger to themselves and others especially on the road. According to the National Highway Traffic Safety Administration, about 26% of car crashes involve drivers under the age of 25.

Many teens may be experiencing a significant problem with sleepiness.

Sleep-deprived teens are likely to perform poorly in school and sports, be moody and may have trouble in social situations.

AS A CONCERNED PARENT, I KNOW YOUR NEXT QUESTION IS “HOW CAN I HELP?”

Convince your son/daughter that sleep is not just a luxury; it’s as important as eating and breathing.

Explain that drowsy driving is as dangerous and as avoidable as drunk driving. Help your student manage his/her schedules so that they have time for adequate sleep.

Brainstorm techniques for building sleep into their busy schedules.

Encourage them to find alternatives to driving when they’re feeling drowsy.
With the start of the new school year upon us, and also as the father of a teenage daughter, I do share your concerns. I would also like to help.

When my good friend Claus D. Jensen & I set out to create “The Sleep Secret Audio’s” it was our intention and still is our intention to help whoever we could clear and remove sleep loss, insomnia, sleep deprivation and whatever other sleep disorders we could with our sleep audio.

Since sleep so important, and of course students and their sleeping habits are important also, we have created two special links to ensure just about every student will have access to our sleep audio’s to improve their sleep.

But just like other “Back to school” sales, this one has a limited offer too. 

This special pricing is over at midnight September 15th, 2009.

Then back up to the $29.97 price!

How many copies will you to claim today at these ridiculously low prices?

The Sleep Secret Audio CD” <====Click there for those that want a “Hard Copy CD” delivered to your door.

Immediate Download <====Click There for immediate download.

Sincerely,

Thomas “Trapper” Sherwood

PS… Our prices are so low, you will just have to click on the two available links and see for yourself. (Unbelievably Low Prices)

Most adults need 7 to 8 hours of sleep per night. People who are well rested feel alert and do not have the urge to nap.

WHAT CAUSES SLEEP DEPRIVATION?

• Not allowing enough time for sleep

• Anything that causes insomnia or poor quality sleep

• Sleep disorders

• Excessive worry, depression

• Repeated awakenings from noise

• Working at night, travel across time zones

• Medical illness causing pain, difficulty breathing, etc.

WHAT SLEEP DISORDERS CAUSE EXCESSIVE DAYTIME SLEEPINESS?

Obstructive sleep apnea: A very common disorder where there is obstruction of the nose and/or throat by enlarged tonsils, a deviated nasal septum etc. which results in pauses in breathing during sleep. Symptoms include snoring, morning headache and daytime fatigue. Obstructive sleep apnea can lead to heart failure and is a risk factor for heart attacks and strokes.

Nocturnal myoclonus: Jerking of legs during sleep which causes brief awakenings. This causes insomnia and daytime sleepiness.

Narcolepsy: A relatively rare sleep disorder of dream sleep. The main symptom is uncontrollable sleepiness during the day.

WHAT ARE THE CONSEQUENCES OF SLEEP DEPRIVATION?

• Motor vehicle accidents and work accidents

• Decreased productivity

If this becomes a chronic problem, sleep deprivation can cause difficulties with social relationships because of irritability; as well as some significant medical problems.

WHEN ARE ACCIDENTS RELATED TO SLEEP DEPRIVATION MOST LIKELY TO HAPPEN?

In the early to mid afternoon and in the very early morning hours. These are the times when everyone is least alert.

WHAT OTHER PROBLEMS CAUSE EXCESSIVE DAYTIME SLEEPINESS?

• Medical illnesses: heart disease, breathing disorders and a variety of other problems can cause fatigue and sleepiness.

• Mental illness: depression is an important cause of insomnia troubles during the day.

HOW CAN THESE ACCIDENTS BE AVOIDED?

Getting enough sleep at night or adding naps in the afternoon when needed can help prevent serious accidents due to sleepiness. If a person has signs of a sleep disorder or has their sleep disrupted by symptoms of a medical illness or depression, they should see their physician.

You can throw a “Knock-Out” punch against Sleep Deprivation, and get your sleep and health back.
The Sleep Secret Audio’s are sleep audio’s designed to help you fall asleep in as little as nineteen minutes, and help you stay asleep ALL night.

Please visit http://www.sleepsecretaudio.com to download a copy now! (Even if it’s 3am!)

Prefer a “hard copy” cd? We have then too, click here => Sleep Secret Audio Hard Copy and we will get you one shipped asap.

Sincerely,

Thomas “Trapper” Sherwood

Money woes far outweigh other problems, such as the wars in Iraq and Afghanistan, global warming, or the threat of a terrorist attack, according to the annual poll by the National Sleep Foundation.

“What is very telling is that these Americans whose sleep is impacted by financial worries report that their sleep disturbance makes them much less likely to work efficiently, exercise, eat healthily, and have sex compared to their better-sleeping fellow Americans,” said report co-author Michael V. Vitiello, a professor of psychiatry and behavioral sciences at University of Washington.

These sleep-disturbed Americans also report that they’re more than twice as likely to miss participating in family events, leisure activities and work functions because of their sleepiness, Vitiello added.

According to the poll, 27 percent of those surveyed said they had disturbed sleep in the past month due to money issues — including personal finances (16 percent), the U.S. economy (15 percent), or losing their job (10 percent).

Although people are getting better about recognizing the importance of sufficient sleep to their health and their ability to function, many are still experiencing disturbed sleep, leading to adverse effects on their health and daily functioning, Vitiello said.

“It is important for Americans to recognize that good sleep is not negotiable, rather it is a pillar of good health and function,” he said. “As times get tougher, it actually becomes more important than ever to do what one can to maintain good sleep quality, as poor sleep has such an immediate impact on daily function and longer-term impact on physical health.”

The number of Americans reporting sleep problems has increased 13 percent since 2001. Conversely, the number of people who report getting eight hours of sleep on a regular basis has decreased, from 38 percent in 2001 to 28 percent today. Also, only a third of all Americans who report sleep problems also report that they’ve discussed their sleep problems with their doctor, Vitiello said.

“Given the ongoing economic crisis and personal financial stresses many Americans are experiencing, the National Sleep Foundation encourages Americans to maintain or to develop good sleep, exercise and diet habits to stay healthy and productive, particularly in difficult times,” Vitiello said. “Remember that good sleep is essential to good health and is not negotiable. If you think you have a sleep problem you should speak with your physician.”

Dr. Bruce Nolan, medical director of the Sleep Center at the University of Miami’s Miller School of Medicine, said sleep is sensitive to things that go on during the day.

“Things that go on during the day can disturb people’s nights, and things that go on at night can disturb people during the day,” Nolan said.

People should try to get seven hours or more sleep a night, Nolan said. If you have problems sleeping, you should seek medical help.

“Most sleep specialists feel if the problem be handled without sleeping medications, that’s the first choice,” he said. “If it cannot be handled without medication, then the choice is therapy and medication to address the issue that is disturbing the sleep.”

The U.S. National Institutes of Health estimates that some 70 million Americans suffer from a chronic sleep disorder or intermittent sleep problem. Women experience the problems more often than men, and sleep difficulties increase with age.

Among other findings in the poll:

• 46 percent said their sleep needs aren’t being met.
• 35 percent said they sleep less than six hours a night.
• 41 percent said they have driven while sleepy.
• Almost on-third said that lack of sleep affected their work.
• One-third said lack of sleep caused emotional problems, such as anxiety and depression.
• 89 percent reported insomnia, 33 percent reported restless leg syndrome, and 14 percent reported sleep apnea

  Thomas “Trapper” Sherwood

• “You can fall asleep with our Sleep Secret Audio, Guaranteed.”
  http://www.sleepsecretaudio.com

Overall, about two-thirds of women reported experiencing a sleep problem at least a few nights a week within the past month, with 46 percent reporting that this occurred every night or almost every night. The most common sleep problem was waking up feeling unrefreshed, which was reported to occur at least a few nights a week by half of all women. Almost half of women (49 percent) reported being awake a lot during the night at least a few nights a week, 37 percent reported difficulty falling asleep a few nights a week, and just over one-third of women reported waking up too early and not being able to fall back asleep.

Women Reporting That They Had a Good Night’s Sleep,* 2007

Every Night/Almost Every Night: 39%
A Few Night’s a Week: 32%
A Few Night’s a Month: 14%
Rarely: 11%
Never: 4%

*As defined by respondent.

Source: National Sleep Foundation. Sleep in America 2007. Washington, DC: 2007

Women Reporting Sleep Problems at Least a Few Nights per Week in the Past Month, 2007
(Percent of Women)

Any Sleep Problem 67
Waking Up Feeling Unrefreshed 50
Awake a Lot During the Night 49
Difficulty Falling Asleep 37
Waking Up Too Early and Unable to Return to Sleep 34

Source: National Sleep Foundation. Sleep in America 2007. Washington, DC: 2007

So, as you can see; sleep, sleep disorders, and sleepiness is causing many women to lost precious hours of sleep. As this continues, sleep deprivation or insomnia may become very prevalent. We must do something about this, and it must be something natural.

I recommend visiting and purchasing the  http://www.sleepsecretaudio.com

These audio’s are a natural, safe, and effective way to train your brain and body to relax and provide you with the proper and natural amount of sleep we need.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed”
http://www.sleepsecretaudio.com

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