The Sleep Secret

Greetings,

Here is a little fun filled post for you to enjoy.

Do fish sleep?

It all depends on what you mean by sleep.

My dictionary says that sleep is a period of rest in which the eyes are closed and there is little or no thought or movement. That is, sleeping means closing your eyes and resting.

The first thing we notice is that most fish don’t have eyelids (except for sharks). Also, while some deep ocean fish never stop moving a great many fishes live nearly motionless lives and many do so on a regular diurnal/nocturnal cycle, some active by day others by night.

So we can’t generalize and say that all fish sleep like we do. But most fish do rest. Usually they just blank their minds and do what we might call daydreaming. Some float in place, some wedge themselves into a spot in the mud or the coral, some even build themselves a nest.

They will still be alert for danger, but they will also be “sleeping.”

Are you getting the rest or sleep that you need?

Sleep deprivation at work can be a killer. Don’t let insomnia get a hold of you.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed.”
http://www.sleepsecretaudio.com

Greetings,

Over the course of the past few months I have received some pretty cool testimonials for http://www.sleepsecretaudio.com

If you haven’t seen them, they are located about halfway down on the page at http://www.sleepsecretaudio.com

But today was a little different.

As I checked my stats for the visitors to the site here, I noticed traffic, lots of traffic coming from a new link.

Curious as I am, I clicked it, and here’s what I found.  http://www.busymom.net/reviews/2009/05/sleep_secret_audio.html
Busy Mom, a local blogger from Nashville steps up to the plate and hits a home run with her very favorable review of the Sleep Secret Audio’s.

She basically writes about how she took the audio’s and plays them how they are intended to be played.

No special coaching, no tips on how to use the sleep audio’s, she literally just Pressed Play, Then Slept!

Just like we have been saying all along.

As the creator of The Sleep Secret Audio’s, it does give me great pleasure to know that when people with sleep problems such as sleep loss, insomnia, sleep deprivation and other sleep disorders try our products, they really do what they say they will.

That’s why we can honestly say: “Give us seven minutes, and we’ll give you a good night’s sleep. Guaranteed!”

If you are not sure of my words, visit http://www.busymom.net/reviews/2009/05/sleep_secret_audio.html and see what Busy Mom has to say.

She’s a Mom, she wouldn’t lie

Sincerely,

Thomas “Trapper” Sherwood

PS…If you are experiencing any type of sleep loss, it would be 100% to your benefit to give the Sleep Secret Audio’s a try. You can download them directly to your computer, use earphones or let them play out of the speakers, you will still get the benefit of a good night’s sleep.

Plus there is a 60 day money back guarantee. So what are you waiting for? Another sleepless night?? Download them now at http://www.sleepsecretaudio.com

Listen along as Snookie Lanson; Mr. Sandman sings you to sleep. If you are having problems falling asleep at night due to insomnia, sleep disorders or sleep deprivation please visit http://www.thesleepsecretebook.com for your free download of the world famous “Sleep Secret” ebook.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and with the sleep secret audio’s, we’ll give you a good night’s sleep.” GUARANTEED!
http://www.sleepsecretaudio.com

Greetings,

I came across the transcript of this interesting podcast about sleep, sleep disorders and insomnia, and wanted to share this valuable information.

Enjoy!

Seventy million Americans are affected by sleeping loss and sleeping disorders. Sleeplessness can lead to accidents, injuries, depression, and an inability to handle work responsibilities. Dr. Lela McKnight-Eily discusses sleeping loss and sleeping disorders and their negative effects on health, including diabetes, obesity, depression, and anxiety.

A CUP OF HEALTH WITH CDC
No Rest for the Weary
Prevalence of Perceived or Insufficient Rest or Sleep by Days in the Past Month
Among U.S. Adults in Four States — BRFSS, 2006
March 6, 2008

[Announcer] This podcast is presented by the Centers for Disease Control and Prevention. CDC — safer,
healthier people.

[Ana Benson] Welcome to A Cup of Health with CDC, a weekly feature of the MMWR,
the Morbidity and Mortality Weekly Report. I’m Ana Benson, your host for this week.
Are you having problems sleeping at night? Rest assured you’re not alone. Seventy
million Americans — myself included — are walking the floor or staring at the ceiling
right along with you. Lack of sleep is a silent epidemic that can lead to other problems
besides just dozing off during a business meeting. Sleeplessness can lead to accidents,
injuries, depression, and an inability to handle work responsibilities.
Dr. Lela McKnight-Eily is a researcher with CDC’s National Center on Chronic Disease
Prevention and Health Promotion. Dr. McKnight-Eily is joining us today to discuss ways
we can get a better night’s sleep. Welcome to the show, Dr. McKnight-Eily.

[Dr. McKnight-Eily] Thank you, Ana.

[Ana Benson] How did CDC come to recognize lack of rest or sleep as a serious public
health concern?

[Dr. McKnight-Eily] CDC has long recognized the importance of sleep on overall health
and its relationship to both chronic diseases and sleep-related accidents. The
Behavioral Risk Factor Surveillance System and the National Health Interview Survey
both contain sleep-related questions.

[Ana Benson] So then what’s the difference between an occasional bad night’s sleep
and a more serious sleep disorder?

[Dr. McKnight-Eily] Ana, anyone can have an occasional bad night’s sleep. A sleep
disorder tends to be characterized by a cluster of signs and symptoms that occur, such
as difficulty sleeping or waking, sleep disorder breathing, or abnormal movements of the
body.

[Ana Benson] Then tell us about the negative effects on health caused by a lack of rest
or sleep.

[Dr. McKnight-Eily] Sure. Sleeping loss and sleeping disorders are associated with
several physical and mental health problems, including diabetes, obesity, depression,
and anxiety.

[Ana Benson] What causes sleeping problems?

[Dr. McKnight-Eily] Well, there’s several causes of sleeping problems, including
occupational factors such as extended work hours or shift work; lifestyle factors, such
as using the Internet or TV; and also actual sleeping disorders, such as insomnia.

[Ana Benson] Well then, can you recommend some steps that a person can take to
overcome this problem?

[Dr. McKnight-Eily] Sure. First of all, just following the recommended sleep guidelines
for adults — sleeping an average of seven to nine hours per night. Second, maintaining
a regular sleep schedule or time to go to sleep and to wake. Third, avoiding caffeine,
nicotine, or alcohol several hours before going to sleep. And fourth, seeing a doctor if
there are concerns about chronic sleep loss. There are both effective behavioral and
medical interventions for persons with sleeping disorders.

[Ana Benson] Great tips. Where can our listeners go to get more information about
sleep disorders?

[Dr. McKnight-Eily] www.cdc.gov/sleep.

[Ana Benson] Thank you, Dr. McKnight-Eily, for sharing this valuable information with
our listeners today.

[Dr. McKnight-Eily] Thank you.

[Ana Benson] OK everyone. That’s it for this week’s show. Be sure to join us next week.
Until then, sweet dreams and be well. This is Ana Benson for A Cup of Health with
CDC.

[Announcer] For the most accurate health information, visit www.cdc.gov or call 1-800-CDC-INFO, 24/7.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep with our sleep audio. Guaranteed!”
http://www.sleepsecretaudio.com

Greetings

No, “What Does A Giant Squidoo And Sleep Have In Common” is not the latest knock-knock joke, but hey, that’s a pretty cool idea.

What I am referring to is the super cool “Squidoo Lens” that my friend Kate made after interviewing myself;  Trapper Sherwood and
Claus D. Jensen on her blog talk radio show; “Moon, Moo & You; The Collective Wisdom”

I have to tell you, this was one fun show!

This was also the first time I had been interviewed about the Sleep Secret Audio that was recently completed. Claus D. Jensen, if you do not know already, is the brilliant composer to the music in those audio. His recordings are Simply beautiful.

Anyways, we chatted for an hour, discussing sleep, insomnia, even sleep deprivation issues and dang if that hour didn’t go by quickly!

The coolest thing is that before the interview, Claus & I had never spoken, all our collaboration had been done by email and in a forum. So hearing him live, and telling his tale of inspiration for the project was pretty cool.

I could go on & on about the show, but please visit Kate’s Squidoo lens at: http://www.squidoo.com/trapperclausmoonmooyou

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep, GUARANTEED!”
http://www.sleepsecretaudio.com

PS…Kate was so kind to do a Squidoo Lens for me, please take the time and visit it.

Leave your comments also

http://www.squidoo.com/trapperclausmoonmooyou

Announcing!

YES, It’s Finally here! The Affiliate Program for………

The Sleep Secret Audio’s!

I have had many folks ask, and now you shall receive.

But first, let’s go over what Affiliate Programs are.

Affiliate programs are the ultimate win/win for web site owners and bloggers.

Affiliate programs are basically partnerships between merchants, webmasters and individuals.

Affiliate programs are, without a doubt, one of the fastest and most effective ways to build your Internet business and begin earning a great income from home.  Affiliate programs are often referred to as Referral Programs, Associate programs, Revenue sharing, profit sharing, or partner programs.

These programs are common throughout the Internet and offer website owners an additional way to profit from their websites.  These programs are web based advertising method in which business rewards publishers or affiliates for each visitor brought by affiliate’s marketing efforts.  Affiliate programs are also called “performance marketing”, in reference to how sales employees are typically being
compensated.

Affiliate programs are ways for you to make money online by directing people to some other companies products and/or services. Affiliate programs can create  highly profitable, long term relationships. A program like this is a reliable and inexpensive way to market your site and greatly improve your sales, because you basically will have an army of affiliates and sub-affiliates marketing your product to their list and subscribers.

Affiliate programs are simply the best you can get, and they work even better when used in conjunction with other types of advertising.

How You Earn Your Commission

Each affiliate is provided with a tracking number, this allows the company to track sales and keep a record of where the commission should be paid.  The majority of affiliate programs pay a commission as a percentage of the revenue generated by the sales made.  No need to use any website at all: Just use your links and start getting commissions.  All you have to do is to enroll in an affiliate program, market the products with your affiliate link, and you could earn wonderful commissions.

For example, the affiliates may earn a 30% commission for selling product X himself; and when one of the sub-affiliates makes a sale, the affiliate may get a 10% commission as well.  When the visitor makes a purchase, you get a commission.

Tips

Read Articles + TipsArticles with ideas and tips about affiliate marketing, and how to increase your affiliate earnings and profits.  If you intend to make amount of profits you will need to learn the affiliate internet marketing tips that will give you a competitive edge.

Information

Affiliate marketing is a great way for you to make some extra cash by just offering people the ability to click on our link and check out all of the information they need on clearing sleep loss, sleep disorders, or insomnia.

We never give your information to ANYONE.

Affiliate programs are all about rewarding you for getting your web traffic to come to our site.  Our affiliate program will be helpful if you do not have a product that you sell on the Internet. There is no denying the fact that affiliate programs are the future of commerce.  Our Affiliate program is the ideal way to make your website profitable, or put a few extra dollars in your pocket every month.

We recommend http://www.clickbank.com Visit them, sign up for an affiliate ID, then start promoting.

We pay 50% on sales on our sales of The Sleep Secret Audio!

Here’s what your affiliate ID through clickbank would look like to promote the Sleep Secret Audio’s. http://AFFILIATE.tchris003.hop.clickbank.net

We hope you have found this information helpful and useful on making a decision an joining affiliate program, and hopefully ours.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep, Guaranteed!”
http://www.sleepsecretaudio.com/cb.html

Greetings,

April 15th is close upon us.

It is that time of the year when we hear the old saying “Only two things are sure in our lives; Death and Taxes.)

Death and Taxes, for sure those two things seem to be certain.

Well, I can’t help you out with the death part, (that’s a little bit out of my control).

Taxes, not so much either. You will have to pay your taxes, sorry.

But if your taxes or even worrying about death is causing you to lose sleep, then I can help.

One of the things we discussed in an earlier blog post was to relax your mind, then fall asleep.

But as some folks have ask me, how do you really do that? Because they say, when they go to relax, their mind races in a big circle.

This has happened to you too, hasn’t it?

It goes something like this……

You lay down, and to relax your mind you start thinking of , lets say baseball. So you are laying there, thinking of your favorite team. Yeah, you start to smile, you love watching your favorite team. You can feel yourself relaxing a little bit. Your mind is drifting away from the taxes you haven’t finished yet, or the amount of money you owe. As you continue to think of your team, your mind starts wondering about how much they get paid. Now your mind is focusing on how much these ball players get paid. You feel your body tense a little.

“Why do these guys get paid so much for playing a game?” You can hear your mind say. Hmmmmmmmmm, you start thinking, how much do they owe or pay in taxes????

And there you are, the circle remains unbroken and your mind has return to what you were trying to relax from, your taxes.

It is a vicious circle isn’t it?

What can be done about it?

Would you like to lay down at night and fall asleep in about seven minutes?

What if I could show you a way to assist you in falling asleep, would you be interested? Would you like to remove sleep loss, insomnia, or sleep deprivation from your life?

Our “Press Play, Then Sleep” audio’s do exactly that. If you can lie down, put on some headphones, or just listen to our audio’s through your speakers, you too can relax your mind so you can fall into a deep, peaceful sleep. It’s brand new and a fresh approach for intelligent people to fall asleep to.

That is what you are looking for isn’t it?

Please visit http://www.sleepsecretaudio.com right now, our audio’s are available for immediate download.

Invest in a good night’s sleep, because it will be a 100% benefit to you.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes, and we’ll give you a good night’s sleep, Guaranteed!”
http://www.sleepsecretaudio.com

Hello,

Do you know how to Nevillize your sleep, sleep loss, insomnia or sleep deprivation?

Exactly what does that mean?

I have “Nevillized” to bring things into my life, and now I want to share the idea & concept with you.

Imagine bringing all that you want into reality.

Maybe it’s a new car, maybe you have some blocks in your life keeping you from getting what you want.

Whatever it is that you want and desire, learn to Nevellize your goals.

With the help of the Sleep Secret Audio’s, and Nevillizing, bring a good night sleep back into your life.

You won’t be sorry.

Sincerely,

Thomas “Trapper” Sherwood
Give us seven minutes, and we’ll give you a good night’s sleep, Guaranteed.”
http://www.sleepsecretaudio.com

Greetings,

Let me ask you a simple question.

How did you sleep last night? Or here’s an even better one, did you?

Do you have control of your sleep, or does sleep loss or sleep deprivation have control of you?

Sometimes the old saying “sleep well” is not just a wives tale. In reality, it is the truth. In today’s society, a good night’s sleep is vital in order for us to perform our daily functions. Please don’t take this lightly.  In a recent study, 48% of Canadians were not sleeping properly, and over in UK, something like 80% said they would prefer a good night’s sleep to sex!

WOW!

So, how do we take control of our sleep?

Well, one way would be to listen to the ads blasting across out televisions nightly telling us to “take this pill” or “take that pill” and fall into a deep slumber.

Hmmmmmmm, me thinks the drug companies want you under their thumb. How many deaths have occurred because of sleeping pill overdoses? How many more deaths will have to occur before the regular person like you & I realize that drugs are NOT a way to get our sleep under control.

Well, what is the answer??

I say do it naturally…. sleep that is.

There are many great ways to get your sleep under control withour resorting to drugs.

Have you tried exercise? (Get your Dr’s approval first before trying anything to strenous)

How about a nice warm bath or shower before trying to fall asleep.

Have you thought of a warm glass of milk?

What about a nice, soothing, and simple way?

Would you be interested in almost being “held by the hand to fall asleep”?

What if you could just plug in some headphones, or earphones and be talked into a deep, peaceful and restful sleep that lasted throughout the night? And what if I told you that once you learned how this “Secret” worked, that you could use these techniques anytime or anyplace you needed to use them, would you be interested?

If you are like the many others that have tried this “secret” out, you would.

Take control of YOUR sleep now! Don’t let the drug companies do it.

Wake up feeling refreshed, rejuvenated, and knowing that it’s all natural.

Visit the Sleep Secret Audio now to get yourself on the proper path to a good night’s sleep.

Visit http://www.sleepsecretaudio.com and in about seven minutes, yes seven minutes you too can be drifting off to dreamland.

Sweet Dreams,

Thomas “Trapper” Sherwood

Now that you know a little more about DST, how does it affect your sleep.

For me personally, I don’t like when we change the clocks back & forth. I always find that it does mess with my sleep.

For others, they have told me the same thing, and still others have said they do not feel a difference.

How about you?

Do you experience sleep loss? Sleep deprivation? Insomnia?

Let’s do an informal poll, post a comment, and we will tally the scores up. I look forward to what all of my faithful readers have to say on this.

Sleep well.

Trapper
Creator of “Press Play, Then Sleep”
http://www.sleepsecretaudio.com