I realize I have been away from ya’ll and updating this blog for about ten days now. But trust me, I was doing some serious research in the field of Sleep Deprivation.

Well, maybe it wasn’t intended that way at the start, but it sure did end up that way.

Let me set the scene for you.  I am a huge fan of Pat O’Bryan, I follow him on twitter, milagrowworld; (His free forum) and I am one of his coaching students. Last week; October 17th-19th Pat held Unseminar 7. I attended my first Unseminar back in May of this year.

It Blew me away!

People I met, things I learned and the opportunities abound at an Unseminar! Perhaps you have experienced  it yourself if you have attended any seminars.

I fully intended to sleep. I really didn’t want to be a walking zombie. I know what it’s like to have sleep loss, and lack of sleep is something I do not like.

By Sunday, many people had the zombie look in the eye.

Surprisingly, I was not one of them!

Nope, and let me assure you I did not retire to my room at nine o’clock at night while others built business relationships. Nope, I wasn’t tucked under my cover’s while some started JV projects.

I was right there in the middle of it all, and enjoying every minute!

One night my room mates and I were up til three am discussing Sales Topics. Another night it was four am helping a friend out with his sales presentation.

And get this, no matter how late I stayed out or up, I was awake by seven-thirty am, showering, and on my way down to breakfast.

Feeling great I might add, and ready for another day of classes.

What’s my secret?? I am so glad you asked!

Of course I have been trained by using the Sleep Secret Audio!

That’s the secret!

When you learn how to be able to put yourself to sleep, and get a deep, quality sleep, long seminar filled weekends are no problem.

You are able to only get four and five hours of sleep and still wake up refreshed and rejuvenated.

You are able to stay awake during the classes because you have had such a deep and restful sleep.

If you are having any problems falling asleep at night, or if any seminars or unseminars are in your future, please do yourself a favor and learn how to sleep, and wake up feeling great by using the sleep secret audio.

Your body will thank you.

Sincerely,

Trapper Sherwood
www.sleepsecretaudio.com

DO:

# Exercise regularly, but not within 4 to 6 hours of going to bed.

# Take a short nap during the day if you’re tired, but keep it brief. And do it early in the day.

# Take a rest break if you feel tired while driving. Fresh air or loud music won’t keep you alert, but a short nap may do the trick, especially if you combine it with caffeine, says Dr. James Kiley of the National Center on Sleep Disorders Research.

# Try to relax and let nature take its course. If that doesn’t help you fall asleep, get up and move around. Go to another room and read, watch television or listen to music. Don’t take sleeplessness lying down.

# Go to sleep and get up at the same time each day, even on weekends and holidays.

# See a doctor for any medical conditions affecting your quality or quantity of sleep, such as arthritis, bronchitis, asthma, certain heart problems, hormone disorders such as hyperthyroidism, and sleep-related disorders like RLS and sleep apnea.

DON’T:

# Use alcohol for at least 2 hours before bedtime. It may make your drowsy at first, but after a few hours it can disrupt sleep.

# Overdo your consumption of caffeinated beverages or over-the-counter medicines during the day. Some pain-relieving medications contain caffeine–check the labels. Be aware that certain prescription medicines, such as those for asthma, some antidepressants, and anti-anxiety drugs may cause insomnia.

# Use the bedroom to pay bills, watch television, or discuss the problems of the day. The bedroom should be used only for sex and sleep.

# Rely on over-the-counter herbs, or other sleep-promoting substances whose safety and effectiveness have not been determined.

# Smoke, especially before bedtime. Nicotine can disrupt sleep and reduce total hours slept. Smokers report far greater sleepiness and minor accidents than do nonsmokers.

# Think that sleep problems cannot be treated. In most instances, there are effective treatments, even for older men and women or those with health problems.

As always, we hope that you find this blog post, and the many others on this blog are useful to you.

Sincerely,

Thomas “Trapper” Sherwood
“Give us seven minutes and we’ll give you a good night’s sleep”
http://www.sleepsecretaudio.com

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Insomnia video