One of the things that deep breathing exercise can bring to us is help if we are dealing with sleeping disorders.  Although it may only be one piece of the puzzle that we need in order to overcome these problems, it certainly is one that we should practice on a regular basis.  Deep breathing calms the mind and helps to bring oxygen to parts of the body that may be deprived of it.  It also helps to put us in a more relaxed state which can certainly go a long way in helping us to sleep better.

Unfortunately, most of us breathe incorrectly because we are breathing shallow instead of breathing deeply.  Whenever you are at rest and breathing normally, look at your stomach.  If it is going in and out, this is showing you that your diaphragm is working and you are breathing deeply.  If you tend to take your breath in shallow bursts, you are not really giving your body the oxygen that it needs.

Deep breathing exercises should be a part of your evening ritual if you have insomnia.  Go into a quiet part of your home and spend a little bit of time deeply breathing through your nose and slowly exhaling through your mouth.  Try  to concentrate on every breath that you take and push every stressful thought out of your mind.  It may take a little bit of time for you to get used to doing this but eventually, you will find that you are able to put yourself into a relaxed state.

Continue breathing deeply but don’t over exaggerate it as this may actually stimulate your mind to action.  Allow your mind to focus on positive thoughts and serene images while you are breathing.  Not only is this going to help you to fall asleep faster, you may find that you wake up less frequently as well.

Sincerely,

Thomas “Trapper” Sherwood

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