The Sleep Secret

Why You Should Never Ignore Insomnia

First, you should never think that insomnia is acceptable and write it off in any way at all. In fact, insomnia can actually be a sign of bigger problems. Insomnia may not be a disease so to speak but it is a condition that can be treated. One of the biggest problems is that most people do not ever discuss their insomnia problems with their doctor; therefore they can never be resolved.

So many times, people think that insomnia is a temporary condition that will go away on its own but it never does, it just gets worse. You could be suffering from anxiety, panic, or depression and may not even be aware of it yet. The doctor will figure this out and can give you something to make you feel better which will likely leads to you gaining back your sleep.

Insomnia should not be ignored for many reasons. Perhaps it is your medication that is causing this insomnia, or maybe you have a medical condition that has yet to be diagnosed, or maybe you have an emotional condition that you are unaware of. Whatever the reason you can be certain of one thing and that is that there definitely is a reason. Insomnia, especially chronic insomnia is your body’s way of letting you know that something is not right.

If you were to decide to ignore insomnia, eventually your physical health would deteriorate; your mental health would as well. Your performance at work and basically in all that you do will lack the vigor that it once had and you will become irritable and moody with loved ones. This is your body’s way of handling what insomnia is dishing out. One of the major ways for people to remain healthy is to get plenty of rest and eat a well balanced diet so when you are only averaging a couple of hours at best, of sleep per night you will soon feel like you have been hit by a truck. Your mind may even go into a delirious state and your wick will be very short.

Take the time to go and see your doctor so he can find out what is causing the insomnia, at the very least he will be able to provide you with some medication to help you get some rest. (I’m still not a fan of meds, but only go this route if used under strict supervision of your Doctor and only for a temporary time.)

This will help you get some rest but there is no insomnia medicine that can be taken indefinitely so you will have to work in a proactive manner to work with doctors and such to develop a new plan for when the medication period is over. The bottom line is that you do not want to become dependent on anything to fall into a good night’s sleep.

Trapper Sherwood: CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

Greetings,

Well, it’s been about ten days here in the states now.

Is Daylight Savings Time still affecting your sleep?

This year was a piece of cake for me. Perhaps it was because I worked that day then took a couple hour road trip to visit some friends and take in a show at Kentucky Dam Village. By the time I arrived back home at midnight after a two hour drive, nothing was going to keep me from sleep!

How about you?

When Daylight’s Saving Time goes into effect, the time change does more than make people late for appointments.

It can mess up their whole day by forgetting to adjust the time on their clocks. (I missed a tee time one year.)

Our internal clocks need an adjustment too, and sometimes that takes a little longer.

Because some people have an interruption in their sleeping patterns they resort to pills and drugs.

What if I could show you an all natural way to get your sleep back on track, and in the process “teach” your body and mind how to fall asleep whenever you wanted to. No worries about the long lasting affects of the time changes, or if something from work is bothering you.

Just take a moment, close your eyes and pretend for a minute what a night of good old fashioned sleep would feel like.

Feels good, doesn’t it.

And what if I told you that this could be at your fingertips, and at the press of a button anytime you’d need it?

Interested?

At Sleep Secret Audio we have mp3 audio downloads that will help you fall asleep, fall fast asleep, and help you stay asleep throughout the whole night.

No pills, no drugs, no harmful side affects.

You can’t overdose on this sleep audio.

Which means you are getting a good solid night’s sleep, and your body, and mind is getting a complete sleep.

So, if you are tired of always being tired because of sleepless nights, check out our sleep audio at Sleep Secret Audio

You’ll notice a new you in the morning.

Please visit and download your copy now, and be sleeping better tonight, and every night.
http://sleepsecretaudio.com

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

PS… Those night’s that I do have difficulty falling asleep due to things weighing on my mind, I use my own product, and so does my family. It’s safe and effective, isn’t it time you started using it too?

If you notice at times you are having difficulty falling asleep on a regular basis, then you might want to give reconditioning a go.

Reconditioning is just simply making your bed and body friends again so you associate bedtime with sleep and can drift off to dreamland.

Here’s how we are going to do this.

To start off let’s remember two things, the bed is only used for two activities; sleep and sex.

Only go to bed when you are sleepy.

If you find you are laying in bed restless or just tossing and turning; get up, go to your comfortable chair, pull out some light reading material and read until sleepy.

Light reading should consist of feel good books, nothing scary or filled with drama. That will just get your heart racing, the adrenaline pumping and you will find it even more difficult to fall asleep.

After some light reading, or just quiet time in your favorite, most comfortable chair and you find your eyes starting to get heavy, and they will, it is time to go crawl back into the warmth of your comfortable bed.

Once in the friendly environment of your bedroom, your body and mind  should be ready for sleep.

If not, start the process all over again.

Until you get your sleep back on track with a regular night’s sleep pattern, please avoid naps and plan on going to bed the same time every night and waking up the same time every morning.

What we are doing here is getting your body and your mind in sync in the realization that when you crawl into your bed, sleep is what it is intended for.

Try this simple but effective solution from sleepless nights starting tonight. Your body will thank you.

If you are an individual that is feeling the effects of insomnia in their lives, then you might want to try Relaxation Therapy.

Remember, insomnia is basically not getting enough sleep at night or a good quality of sleep.

Some of the reasons can be; you find it difficult to fall asleep, you find yourself waking up during the nighttime hours, and then can’t fall back to sleep or difficulty doing so, or maybe you just wake up to early.

Here is a simple step you can start today before trying to fall asleep tonight.

When I have suggested Relaxation Therapy, I suggest the individual find a soothing track or two of music. You want to find music that is easy on the ears, and brings a feeling of relaxation to the mind.

Thirty to forty-five minutes prior to going to bed turn off the tv, computer, put down the scary novel you might be reading, and turn on your relaxation track.

Have this relaxation track playing in the background as you sit and let your mind unwind from the day. This is your time, your time to let go of the day, and the thoughts that may follow you into the bedroom.

As you sit there, concentrate on the music and let the relaxation start at the top of your head. Feel is drift down your forehead, through your face, down to your neck. Relax as you feel the relaxation continue sliding down through your chest, through your hips, all the way to the bottom of your feet.

As you sit there relaxing, just notice how good you feel, and how sleepy you are becoming.

As you feel your eyes getting heavier, and your ears shutting out the music, you know you are relaxed and ready for bed.

Enjoy your sleep.

By practicing a relaxation routine like this you are training your subconscious mind to let go of the days thought prior to laying down in the comfort and safety of your own bed.

Your mind may stop “racing”, your muscles will start relaxing and a solid night’s sleep could happen the first time you try this, but if not, relax, it will come to you when you allow it. Sometimes these things just take a little time. Keep practicing.

Our audio; The Sleep Secret has a music track on it designed just for this purpose.

Start your Relaxation Therapy tonight from the comfort of your favorite chair, and you will soon notice how relaxed you become, and most importantly how good you will feel after waking up from a great night’s sleep.

If you have difficulty getting to sleep and are easily disturbed, you may want to consider using white noise to help mask noise that seeps into your resting place. This type of sleep therapy is known to help people who are awakened by peripheral noise, such as traffic from the street or a noisy neighbor.

White noise can help mask these other noises so that you can sleep through them, ideally enabling you to achieve a more restful slumber and the benefits that come with it. White noise is also useful for those who have trouble sleeping when it’s “too quite.”

What is white noise? It’s not simply soft ocean waves or the soothing sounds of the autumn wind blowing through the trees. Technically, it includes all sound frequencies within the range of human hearing combined.

It’s similar to the color white being produced from a combination of all other colors, which may be why they call it white noise. The “noise” is random, meaning it doesn’t have rhyme or reason unless it’s manipulated.

It doesn’t follow a pattern like normal sound does. Rather, it’s mixed up and in constant transformation, creating the “swooshing” effect that our ears absorb. According to experts, the reason why white noise is so soothing is because the masking effect produced covers all other sounds – from high to low pitches.

If your sleep is being disturbed by a dog barking outside, white noise theoretically can help muffle, mask, or cancel-out that sound. On a whole, white noise sounds relatively high-pitched to us (though at a “hum”).

The reason why it doesn’t keep us awake is because the noise essentially overloads our auditory systems and for most of us, provides a distraction from competing sounds. It prevents us from zeroing in on any one sound, so we simply become “numb” to them all.

While we may think of white noise as being tranquil sounds from nature, it’s actually closer to the sound a fan makes. Pure white noise can be “tuned” to more closely resemble these soothing, familiar sounds.

An ocean wave gently rolling onto shore or a light rain against the windowpane are sounds now easily found on white-noise CDs that are sold in stores, which also holds the advantage of volume control and repetition. Set your CD on repeat and let the white noise help you sleep through the night.

Other forms of white noise include a ceiling or box fan, static from a radio or a furnace or air conditioner with a low hum. There are also actual white-noise or sound-conditioning machines, which serve a specific purpose of helping you find the sleep you crave.

Some white noise CDs contain a number of different “scenes” to choose from. All are composed to create an oasis of relaxation and ultimately promote sleep. Find the one that best lulls you to sleep and end those days of feeling tired, drowsy, and irritable.

Sincerely,

Trapper Sherwood; CMH
Certified Master Hypnotist

PS… Still can’t sleep? Try our best selling Audio “The Sleep Secret”

Is lack of sleep having an effect on your life like the ripples that spread out on a pond after tossing a rock into the water?

I want you to take a moment and imagine this if you will.

Your spouse is in the kitchen preparing breakfast, the sun is rising over the horizon on yet what will be another beautiful day in your neighborhood. Perhaps the children are awake, all smiles; welcoming this beautiful day. The aroma of freshly brewed coffee lazily drifting through the house.

An ideal morning, yes?

What can change this perfect scene and have the potential for ruining not only the family pictured in the scene above, but possibly almost everyone you come in contact this particular day including yourself.

Have you guessed yet??

Lack of sleep.

Yes, lack of sleep can spin your life out of control as fast as a room full of domino’s starting to fall against one another. As one starts to fall, they all start to fall in secession.

Maybe this scenario sounds familiar.

My friend John was getting out of his bed after a dreadful night of attempting to sleep.  As he turned from his bed getting out, he stubbed his toe against the dresser. (Domino one starting to fall.) As he let his discomfort be known through his screaming voice, his normally very cheery wife came in to see what possibly could be wrong so early in the day.

As he screamed at her, (Domino two started to fall) and her cheery attitude vanished, (Domino three started to fall) she turned towards the kitchen and bumped into the edge of the door. Yep, domino four falling.

Returning to the kitchen the kids started acting up; the bread in the toaster was in to long and started to burn.

Tempers flare, and not so kind words were uttered. The whole room full of domino on a crash course with each other. The clacking of the sounds filling the house. Attitudes changed in the course of an instant.

Why?

All because of my friend John and his lack of sleep.

In a perfect world we would all get the proper amount of sleep, and everything would be peachy keen in our lives, but we all know that only happens in fantasy land, or in our dreams.

Lack of sleep or sleep disorders like insomnia are real, and they affect millions of people worldwide from every walk of life.

How can we start to achieve a good night’s sleep we are so deserving of?

As a person who suffered sleep loss during a divorce my first bit of advice is to SLOW DOWN, breathe, and relax. To many times we try to fall asleep with to many things on our mind.

Pick a target time to fall asleep at night. Let’s say eleven pm. At ten pm finish any work, and also turn off your tv including the evening news. Sometimes the images from the news can trigger our unconscious and as we lay down, we are thinking of those images.

Put some relaxing music on, something that your brain can relate to that will say; “Hey, time to shut all this work off, because it’s time to relax.”

And when you crawl into bed; sleep. Do not spend this time worrying about the past days events, what may becoming up tomorrow, or even whether you have the money for the mortgage that may be due soon. As you lay in bed there is nothing you can do about those things, please let it go.

A good night’s sleep will do you much better than lack of sleep worrying about things and events beyond your control.

Besides, isn’t the thought of waking up in a cheery household better than upsetting the apple cart like my friend John?

Thomas “Trapper” Sherwood; CMH

Certified Master Hypnotist
http://trappersherwood.com

Do you know what happens this weekend, specifically Saturday Night March 13th 2011?

Daylight Savings Time “Springs” into effect.

Which means we will set the clocks ahead one hour, and everyone will groan on Monday morning how they hated losing that additional hour of sleep they are so use to getting.

But wanna know a little secret??

If you start tonight by adjusting your sleep routine, or in other words when you go to bed tonight, plan on going to bed about 10 – 15 minutes earlier than usual each night this week, by doing this simple task your body, and your mind will make the adjustment to Daylights Savings Time very easy.

Thanks for reading, Sleep Well, and feel free to share out little “Secret”

Trapper Sherwood, CMH

As you know during the Holiday season, millions of people are traveling to visit loved ones.

But are you one of the thousands of people that once you reach this beloved destination, where all your family and loved ones gather to share memories and make new ones you find that you can not sleep?

Imagine yourself tossing and turning, looking over at the clock to see that only ten or fifteen minutes have past since the last time you looked at the clock.

Maybe it’s the anticipation of seeing loved ones.

Perhaps it’s sleeping in a strange bed, and room environments that you are not use to.

It could even be because of time changes.

From what I’ve been reading and hearing, there are an endless number of suggestions to a better night’s sleep. Of course you have your typical “Don’t eat before bed” and “Use a sleep aid” suggestions. There’s also the mention of eating a high protein snack 30 minutes prior to sleep.

Certainly one of the most intriguing I’ve heard was the alarm clock hint; be sure to avoid using loudly abrupt alarm clocks upon waking.

Next, there’s the ambient light suggestion, which clearly involves keeping any and all ambient light out of your room. This also includes trips to the bathroom; be sure to have blinds on your bathroom window and hallway.

And let’s not forget exercise and health! Keeping a stable pattern of fitness and routine (but not too much) will keep the mind satisfied come time to sleep.

Before I go any further, I think it’s clear that most of these ultimately stem back one’s psychological state. It’s clear that you don’t want to get into a rhythm of waking abruptly, as this will cause the mind to fear waking up, and most certainly cause you to wake much earlier as to avoid such an interruption. Eating before bed can cause the body to find ways to burn calories during the night, pushing the mind into nightmare mode and producing uncomfortable sleep. This ties directly into heat; keeping the room cool will provide greater return.

It’s difficult to remember each and every tip/trick for a better night’s rest, so it’s with my strong recommendation that you avoid any extra stress from work or relationships (if possible).

Ambient light/Protein Shakes/Alarm Clocks – If these rules aren’t followed properly, they lead to decreased sleep. Decreased sleep can build over time, which is the primary reason why most people become ill or lack productivity at work. In other words, it’s a domino effect.

A lot of people will actually defer to sleeping aids, which can become habitually addicting. This leads the mind to think that it cannot get a good night’s rest without them, reemphasizing and reengaging the psychological stress factor. Other sleep enhancing tricks include the following:

• Go to the bathroom before bed as to avoid waking during the middle of the night.
• Use an alarm clock with soothing sounds and gradually increasing light.
• Don’t hang out in your room during the day (Bedroom is a place for sleep).
• Be sure to eat breakfast.
• Avoid watching dramatic television or engaging in physical activity before bed.
• Don’t shower directly before bed.

By remembering a few simple rules and exercising regularly (treadmills, ellipticals or home gyms), you’ll find yourself getting a solid night’s sleep while keeping stress at bay.

Just a quick reminder that Daylight Savings Time; (In the USA) ends Sunday morning November 7^th 2010 at 2:00am

So, why do we even have DST, and how can it affect you?

You see, during the “energy crisis” years, Congress enacted earlier starting dates for daylight time. In 1974, daylight time began on the 6^th of January and in 1975 it began on the 23^rd of February. After those two years the starting date reverted back to the last Sunday in April.

In 1986, a law was passed that shifted the starting date of daylight time to the first Sunday in April, beginning in 1987. The ending date of daylight time was not subject to such changes, and remained the last Sunday in October.

The Energy Policy Act of 2005 changed both the starting and ending dates. Beginning in 2007, daylight time starts on the second Sunday in March and ends on the first Sunday in November.

Daylight savings time can affect the sleep patterns of millions of people annually.

Sleep deprivation, sleep loss, and the onset of insomnia are just a few of the affects.

Remember, It is not normal for a person to be sleepy at times when he or she expects to be awake.

So what can be done about this change in our sleep schedule do to the time change?

I recommend a sleep routine.

A sleep routine is a routine that you set up prior to going to bed to get your body, and mind ready to fall asleep. If you start doing this PRIOR to the daylight savings time, you just might save yourself not only a lot of grief, but a minimum of five to seven nights of tossing and turning do to the time change.

Ok, here’s what I recommend.

Let’s say your time you usually go to bed is 11:00pm.

I suggest at 10:15 to 10:30pm or (at least 45 minutes prior to the bedtime you have set for yourself) you start winding down. This means turning off the TV, computer; (Yes even facebook, sleep is more important) and start listening to some soothing music. (We have a track of music dedicated just for this on our Sleep Secret Audio.)

What this will do is start letting your mind, and body know that it is time to relax.

From here I suggest that at 11:00pm (or whatever bed time yours is) as you get comfortable in your bed, you insert your earbuds, or put on your headphones or maybe you have an mp3 player close to your bed. But either way, turn on track 2 of our Sleep Secret Audio, and gently drift off in to dreamland, cause your dreams have missed you.

You don’t have to suffer through sleepless nights because of the upcoming time change.

You might find that you are ready to experience a good night’s sleep now, so please visit: http://www.sleepsecretaudio.com and download your audio now.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…Remember, if you want a good night’s sleep and not have to take any pills or drugs, we suggest the all natural sleep audio tracks of http://www.sleepsecretaudio.com