http://thesleepsecretebook.com/blog Clearing Insomnia From Your Life One Zzzzz At a Time. Wed, 10 Mar 2010 01:07:29 +0000 http://backend.userland.com/rss092 en Greetings to the "Hump Day" edition of Sleep Awareness Week! The first tip today may sound like a very simple one concerning sleep and insomnia related issues, but many times it is over looked. Comfortable Bed: One symptom of a sleep disorder or impairment is tossing and turning during the night, and ... http://thesleepsecretebook.com/blog/wednesdays-sleep-awareness-week-tip.php Welcome to Tuesday,  and your Sleep Awareness Week Tip for today Ideal Temperature: When creating a good sleep environment, you need to make sure you minimize any discomfort. Being too cold or too hot can disrupt a comfortable sleep and once disrupted (for a person with a sleep disorder) ... http://thesleepsecretebook.com/blog/tuesdays-sleep-awareness-week-tip.php Anxiety, stress, jet lag, a medical condition - all could be causes of a sleep disorder or impairment. While treatment of such problems will vary from person to person, a good sleep environment is never a bad idea. By creating such an environment, it could prove the necessary first step on ... http://thesleepsecretebook.com/blog/mondays-sleep-awareness-week-tips.php Greetings, Sleep Awareness Week starts this week, and also, I wanted to make you aware that we change clocks to Daylights Saving Time, Saturday March 20th 2010. Please book mark this page and return often not only this week, but throughout the year as we always have some type of sleep issue ... http://thesleepsecretebook.com/blog/sleep-awareness-week-starts-today.php I want you to take a second and visualize closing your eyes for just a few minutes and gaining all the amazing benefits you get from a full eight hours of sleeping. This probably perked up your curiosity huh? You could most likely go clubbing long after the roosters crowed. Or shuffle ... http://thesleepsecretebook.com/blog/can-circadian-rhythm-cause-sleep-cycle-disruption.php My good friend Mary McManus aka @gracefullady on Twitter where we met, was talking to me about how important it is for her to get sleep and rest. Did you know she is a polio and post polio survivor, and a finisher in the Boston Marathon? Fatigue is the number ... http://thesleepsecretebook.com/blog/do-you-know-why-your-sleep-journal-is-important.php I just came across this short, but informative article from the U.S. Department of Health and Human Services, and wanted to share the information with you. Did you know that regularly running short on sleep can easily make a child increase weight? Researchers found that in a look at data from ... http://thesleepsecretebook.com/blog/substanial-weight-gain-from-too-little-sleep.php Numerous of us may complain about not being capable to get to sleep on occasion but we may possibly not be dealing with insomnia. Insomnia is in reality a sleep dysfunction of itself which is portrayed by not being able to rest for much more than a a small amount ... http://thesleepsecretebook.com/blog/do-you-in-fact-have-insomnia.php Although changes in the circadian timing system are thought to be a major factor in the decline of sleep quality that often accompanies aging, few reports have actually examined this relationship in detail. Because some treatments for age-related insomnia are based on putative circadian changes, it is important to expand ... http://thesleepsecretebook.com/blog/sleep-and-body-temperature-in-middle-aged-and-older-adults.php I recently completed analyzing a piece that promotes that not getting enough sleep is costing the Canadian economy 20 BILLION DOLLARS, YES 20 BILLION DOLLARS per year! Read the full article here: http: //is.gd/elYJ We have found one of their clarification on lack of slumber. "Concerning 15 per cent of grown ups ... http://thesleepsecretebook.com/blog/insomnia-inside-canada.php