Comments on: Do You Know How To Use Your Body Chemistry to Fall Asleep? http://thesleepsecretebook.com/blog/do-you-know-how-to-use-your-body-chemistry-to-fall-asleep.php Clearing Insomnia From Your Life One Zzzzz At a Time. Sun, 27 Mar 2011 17:14:46 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Sheila http://thesleepsecretebook.com/blog/do-you-know-how-to-use-your-body-chemistry-to-fall-asleep.php/comment-page-1#comment-256 Sheila Fri, 24 Jul 2009 14:33:17 +0000 http://thesleepsecretebook.com/blog/?p=189#comment-256 I have noticed that the older we get the less attention we put on really caring for the body. Life seems to get in the way. So putting attention on making sure we have balanced hormones is a good idea. One thing that helps is to get sun. Going out in the sun for 15 to 30 minutes a day helps to trigger and balance your hormones. Ever noticed that you feel a little crazy in the winter? - Be sure to let the sun get on your skin so that you absorb vitamin D. And do not wear sunglasses. The pituitary gland runs you other glands, thus your hormone out put. The pituitary gland gets its energy from the sun through your eyes. Vitamin D also helps your hormones, vitamins and minerals work. Sheila I have noticed that the older we get the less attention we put on really caring for the body. Life seems to get in the way. So putting attention on making sure we have balanced hormones is a good idea.

One thing that helps is to get sun. Going out in the sun for 15 to 30 minutes a day helps to trigger and balance your hormones. Ever noticed that you feel a little crazy in the winter? – Be sure to let the sun get on your skin so that you absorb vitamin D. And do not wear sunglasses.

The pituitary gland runs you other glands, thus your hormone out put. The pituitary gland gets its energy from the sun through your eyes. Vitamin D also helps your hormones, vitamins and minerals work.

Sheila

]]> By: GarageBand - Claus D Jensen http://thesleepsecretebook.com/blog/do-you-know-how-to-use-your-body-chemistry-to-fall-asleep.php/comment-page-1#comment-255 GarageBand - Claus D Jensen Fri, 24 Jul 2009 14:30:51 +0000 http://thesleepsecretebook.com/blog/?p=189#comment-255 Hi Trapper, Important blog post! It's so critical to produce these hormons! I heard yesterday, that women with night work have a greater risk (much greater!) of getting breast cancer. Simply because they are awake and working while the body should sleep and produce these hormons. Claus :-D Hi Trapper,

Important blog post!

It’s so critical to produce these hormons!

I heard yesterday, that women with night work have a greater risk (much greater!) of getting breast cancer. Simply because they are awake and working while the body should sleep and produce these hormons.

Claus :-D

]]> By: How I Lost 30 Pounds in 30 Days Without Diet http://thesleepsecretebook.com/blog/do-you-know-how-to-use-your-body-chemistry-to-fall-asleep.php/comment-page-1#comment-254 How I Lost 30 Pounds in 30 Days Without Diet Fri, 24 Jul 2009 03:35:26 +0000 http://thesleepsecretebook.com/blog/?p=189#comment-254 Thanks for posting about this, I would love to read more about this topic. Thanks for posting about this, I would love to read more about this topic.

]]> By: natural cure for sleep and snoring problems http://thesleepsecretebook.com/blog/do-you-know-how-to-use-your-body-chemistry-to-fall-asleep.php/comment-page-1#comment-249 natural cure for sleep and snoring problems Mon, 20 Jul 2009 05:00:41 +0000 http://thesleepsecretebook.com/blog/?p=189#comment-249 <strong>natural cure for sleep and snoring problems...</strong> These simple excercises stopped my snoring after 2 weeks follwoing years of trying sprays, mouthpieces and separate rooms. Worth trying... better than surgery!... natural cure for sleep and snoring problems…

These simple excercises stopped my snoring after 2 weeks follwoing years of trying sprays, mouthpieces and separate rooms. Worth trying… better than surgery!…

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