I want you to take a second and visualize closing your eyes for just a few minutes and gaining all the amazing benefits you get from a full eight hours of sleeping.
This probably perked up your curiosity huh?
You could most likely go clubbing long after the roosters crowed. Or shuffle your time between two high-paying jobs without worrying exactly how many hours of sleep you can get in approximately.
Do you understand what circadian rhythm is? Circadian rhythm is simply our internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep Disorders are those linked to the time of sleep within any 24-hour period. Sometimes these disorders are brought about by instances controllable by the individual like shift work or change in time zones. Some though, are because of other factors like neurological mechanisms.
One very frequent type of the Circadian Rhythm Sleep Disorder is the Delayed Sleep Phase Syndrome (DSPS). This disorder is characterized by a delay of a person’s sleeping time; insomnia or sleepiness; inability to wake up at a specific time; depression is possibly evident;especially if this has been ongoing for three months.
Since that these affected individuals are considered “owls” or “night people”, they work best and are in their best mood in the later parts of the day. Some have attempted to “remedy” themselves of this disorder and have turned to sleeping pills to induce sleep. However, people have become dependent on the pills, so some experts have suggested meditation techniques.
As a person who has suffered with bouts of insomnia, and one not liking the potential side affects of sleeping pills or drugs, we recommend all natural ways to fall asleep at night.
What are your thoughts? Are prescription drugs like Ambien safe? Please leave me a comment, I’d love to hear from you.
Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://mindvacationmeditation.com
http://sleepsecretaudio.com
PS…Is there anything that gives a promise of all the benefits of sleep in a fraction of the time. Try http://www.sleepsecretaudio.com An all natural way to fall asleep safely.
