The Sleep Secret

Greetings,

Well, it’s been over ten days here in the states now. Is Daylight Savings Time still affecting your sleep?

I admit it, adjusting to it took me an extra day this year. Maybe it’s my age.

Another family member took an extra day or two. But we know the “secret.”

How about you?

When Daylight’s Saving Time goes into effect, the time change does more than make people late for appointments.
It can mess up their whole day by forgetting to adjust the time on their clocks. (I missed a tee time one year.)

Our internal clocks need an adjustment too, and sometimes that takes a little longer.

Because some people have an interruption in their sleeping patterns they resort to pills and drugs.

What if I could show you an all natural way to get your sleep back on track, and in the process “teach” your body and mind how to fall asleep whenever you wanted to. No worries about the long lasting affects of the time changes, or if something from work is bothering you.

Just pretend for a minute what a night of good old fashioned sleep would feel like.

Feels good, doesn’t it.

And what if I told you that this could be at your fingertips, and at the press of a button anytime you’d need it?

Interested?

At Sleep Secret Audio we have mp3 audio downloads that will help you fall asleep, fall fast asleep, and help you stay asleep throughout the whole night.

No pills, no drugs, no harmful side affects.

You can’t overdose on this sleep audio.

Which means you are getting a good solid night’s sleep, and your body, and mind is getting a complete sleep.

So, if you are tired of always being tired because of sleepless nights, check out our sleep audio at Sleep Secret Audio

You’ll notice a new you in the morning.

Please visit and download your copy now, and be sleeping better tonight, and every night.
http://sleepsecretaudio.com

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

PS…Those night’s that I do have difficulty falling asleep due to things weighing on my mind, I use my own product, and so does my family. It’s safe and effective, isn’t it time you started using it too?

TGIF!!!!! Thank God It’s Friday!

Although we are all pretty thankful that Friday is here, and the work week is over, (for most folks), remember; sleep loss, and insomnia never take a day off. Oops, I guess that should be “Sleep loss and insomnia never take a night off.”

Anyways, I hope that these sleep tips that we have given out during Sleep Awareness Week have helped you out.

Here are today’s tips:

No Lights: Remember that a dark bedroom can help your body “know” it’s time for rest. Light triggers a lot in us and is associated with our waking hours. To help the body adjust to a regular sleep cycle, make an effort to distinguish between daytime and bedtime.

When it’s time to sleep, keep light sources to a minimum, including when you get up to go to the bathroom. As with a TV, computer, or video game, you’ll want to avoid anything that can stimulate your brain or body out of rest. Even if your eyes are closed, light in your bedroom can disrupt your sleep.

Sleep  Habit : Don’t Go Back for Seconds! It’s a Thanksgiving ritual for many – stuff yourself so full you have no choice but to waddle down the hall and flop into bed for a nap.

But eating too much – especially near bedtime – can wreak havoc on your sleep schedule.  Being overly stuffed with food can make sleeping uncomfortable, and if you’re one of the unlucky ones to suffer from indigestion, it can be a painful experience, too.  Instead, eat just enough to quell your hunger and go to bed satisfied, but not distressed.

Throughout Sleep Awareness Week this year, we have given out many valuable, and I truly hope life changing tips.

If these steps are taken, in addition to noise reduction and a few other considerations, such as making a separate sleeping area for pets (that are used to sleeping with you) – then you should be on your way to eliminating some of the factors that may have been contributing to your persistent sleep problems.

I look forward to hearing all the positive results you have made in your life.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

Ok, I admit it, I’ve done this one! Read on as I am sure you have too.

Welcome to day four of Sleep Awareness Week!

Keep the Clock Out of Sight: If you can, try to keep your clock out of sight. Set your alarm and then put it somewhere else or turn it away from you – out of your general view. For instance, instead of having the clock on the nightstand, put it on the dresser in the far corner.

If a clock is visible, you may find yourself staring at it or waking up periodically to look at it. If you’re making an effort to create a good sleep environment, it means that you’re aware of an impairment.

If you’re trying to break the cycle of sleeplessness, then it’s important that you don’t focus on time. Seeing how early it is or how little time has passed, can only lead to frustration.

FYI… I don’t even have a clock in my bedroom anymore, and since “Throwing it out” a couple of years ago, I get a much better night’s sleep.

Sleep Habit: No Napping! Just as eating in between meals ruins your appetite, napping between deep sleep can prevent many sleep disorder sufferers from being able to fall asleep and get a full night’s rest.

For some, a nap is just the medicine they need to re-energize for the day, but if you’re suffering from sleep deprivation, a nap may cause more harm than good.  Even though in the beginning you may feel extremely sleepy, try to save your slumber for the middle of the night and not for a mid-day luxury.

OK! We are heading into the last day of Sleep Awareness Week tomorrow. Please join us again.

I look forward to receiving your comments with your thoughts.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

Greetings to the “Hump Day” edition of Sleep Awareness Week!

The first tip today may sound like a very simple one concerning sleep and insomnia related issues, but many times it is over looked.

Comfortable Bed: One symptom of a sleep disorder or impairment is tossing and turning during the night, and one reason you may be restless is because your mattress is uncomfortable.

As with most anything in life, what’s “right” for you (and your back, your posture, your comfort) is specific to your body. However, research has shown that supple mattresses may be more conducive to a good night’s rest versus a firmer one.

Definitely avoid sleeping on a lumpy mattress if it can be helped. A new mattress may be in order if you’ve outgrown your current one, either in size or comfort.  If you have a spouse who prefers a different type of mattress, consider getting the type of bed where each of you set the mattress to your perfect number.

Sleep Habit: Move Your Body Toward Sleep! Exercise may be the medicine you need to engage in a deep slumber tonight.  Insomnia occurs less frequently in those who exercise on a regular basis for at least 20-30 minutes a day.

You don’t want to exercise near bedtime, but in the morning or afternoon instead.  Studies have shown that many sedentary individuals who suffered from insomnia found their sleep disorder disappeared once they began an exercise regimen.

When you exercise, you’re relieving tension and increasing your body’s production of endorphins.  You don’t have to exercise vigorously – a moderate walk is enough to aid you in your quest for sleep.

That’s all the Sleep Awareness Week Tips for today, join us again tomorrow!

As always, thanks for reading, and please, leave us your comments.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

PS….follow me on twitter  http://www.twitter.com/trappersherwood or http://www.twitter.com/sleepsecret

Welcome to Tuesday,  and your Sleep Awareness Week Tip for today

Ideal Temperature: When creating a good sleep environment, you need to make sure you minimize any discomfort. Being too cold or too hot can disrupt a comfortable sleep and once disrupted (for a person with a sleep disorder) it may be difficult to get back into a deep slumber.

Keeping the room at a constant, ideal temperature will help you get and stay asleep. While it’s debatable as to what the best temperature is, it can be agreed upon that anything about 75 degrees Fahrenheit is too warm and anything below 54 degrees, too cold.

Try a median between 60–70 degrees (65) as a compromise, but the deciding factor should be you personally and what you find to be “ideal.”  If you keep kicking the covers off or shivering yourself awake, adjust the temperature until it’s just right – and make note of what that number is for you.

Your two for Tuesday Sleep Habit tip is:

Sleep  Habit : Just Say “No” to Stimulants! You might recognize you have trouble sleeping, but don’t even think that 24-ounce Coca Cola you had at 9 PM could be the cause.

Caffeine, as well as other stimulants like electronic gadgets (video games, Television, and the Internet) can all contribute to your sleeplessness.  Avoid products like alcohol, tobacco, chocolate, and sodas during the evening hours – save them for the daytime when you’re telling your body it’s okay to be alert and awake.

That’s all for Sleep Awareness Week Tips for today

Tomorrow is “Hump Day” join us for more tips!

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

Anxiety, stress, jet lag, a medical condition – all could be causes of a sleep disorder or impairment. While treatment of such problems will vary from person to person, a good sleep environment is never a bad idea.

By creating such an environment, it could prove the necessary first step on your road to a better night’s sleep (and all the positive effects that come with it). Here is your first of five essentials tips we will be bringing you all this week to keep in mind when creating your own “good sleep environment.”

1. Keep the Bedroom a Place of Rest: These days, many of us have notebook computers, wireless Internet, and other mobile devices that make it possible for us to transform any room into an office.

But if you suffer from a sleep disorder, make sure you keep your bedroom a bedroom – a place of rest away from work and play. Don’t allow the bedroom to become an office, a playroom, or a TV room. Those who suffer from sleep disorders need to eliminate all distractions in the form of noise, light, or activity.

To go along with your Sleep Environment Tips this week, we are also going to include some sleep habit tips.

Sleep  Habit #1: Stick to a Schedule!  If you’re trying to go to bed at 8 PM one night and 2 AM the next, your poor body can’t get on a steady cycle of sleep.  It needs a routine so that it can differentiate between daytime tasks and nighttime rest.

Those who get in bed at the same time each night and wake up on schedule each morning program their bodies to relax, like a science!  If you want to include naps in your schedule, make sure they’re at the same time each day, too.  Just be aware that naps can impede your nighttime sleep if they’re too long.

Thomas “Trapper” Sherwood: CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com

Greetings,

Sleep Awareness Week starts this week, and also, I wanted to make you aware that we change clocks to Daylights Saving Time, Saturday March 20th 2010.

Please book mark this page and return often not only this week, but throughout the year as we always have some type of sleep issue that we cover.

This week we will focus on some “How To Tips.”

Anything from the essentials to getting a good night’s sleep, to also good sleeping habits, to clearing insomnia from your life.

Remember, not every sleep tip we mention will work for everyone.  The solution is to find what works, and maybe a combination of a few, works for you.  Sometimes you may have to make lifestyle changes, try to keep a sleep journal,(as mentioned in a previous post here), and seek out help from your doctor if signs and symptoms worsen.

To a good night’s sleep, and remember to change your clocks back for Daylights Savings Time March 20th, 2010

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://sleepsecretaudio.com

I want you to take a second and visualize closing your eyes for just a few minutes and gaining all the amazing benefits you get from a full eight hours of sleeping.

This probably perked up your curiosity huh?

You could most likely go clubbing long after the roosters crowed. Or shuffle your time between two high-paying jobs without worrying exactly how many hours of sleep you can get in approximately.

Do you understand what circadian rhythm is? Circadian rhythm is simply our internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep Disorders are those linked to the time of sleep within any 24-hour period. Sometimes these disorders are brought about by instances controllable by the individual like shift work or change in time zones. Some though, are because of other factors like neurological mechanisms.

One very frequent type of the Circadian Rhythm Sleep Disorder is the Delayed Sleep Phase Syndrome (DSPS). This disorder is characterized by a delay of a person’s sleeping time; insomnia or sleepiness; inability to wake up at a specific time; depression is possibly evident;especially if this has been ongoing for three months.

Since that these affected individuals are considered “owls” or “night people”, they work best and are in their best mood in the later parts of the day. Some have attempted to “remedy” themselves of this disorder and have turned to sleeping pills to induce sleep. However, people have become dependent on the pills, so some experts have suggested meditation techniques.

As a person who has suffered with bouts of insomnia, and one not liking the potential side affects of sleeping pills or drugs, we recommend all natural ways to fall asleep at night.

What are your thoughts? Are prescription drugs like Ambien safe? Please leave me a comment, I’d love to hear from you.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://mindvacationmeditation.com
http://sleepsecretaudio.com

PS…Is there anything that gives a promise of all the benefits of sleep in a fraction of the time. Try http://www.sleepsecretaudio.com An all natural way to fall asleep safely.