The Sleep Secret

Greetings,

Three words come to mind this time of the year…

Point, Click & Ship!

If you are in the USA you know how crazy the “Official” first day of the so called Holiday Shopping season can be.

So I am here to make it just a little bit easier on you and help remove some of the Holiday Shopping stress.

First, what the heck is a Black Friday Trifecta?

I’m glad you asked.

I have decided to take my best selling product “The Sleep Secret Audio” and offer a 3 day only deal on it.

Hence the name “Trifecta” and since I am starting today, “Black Friday”

Here how it will work. Starting NOW I have lowered the price for the Sleep Secret Audio to $9.97 for today only.
(Even though the “Buy Now “button will say $29.97, the incredible pricing will be reflected in the check out cart.)

(I know, crazy price! But lots of people lose sleep this time of the year and I want to help them out.)

Saturday 11/28/09 by noon central standard time, the price will increase (How much? Do you really want to wait and find out?)
and stay at that price until Sunday 11/29/09.

Sunday the price will increase again until Monday morning when the price goes back up to the original price of $29.97.

So, you can see that by jumping on this offer as early as possible,(Like now!) you stand to save a sunstantial amount of money.

These prices will also be reflected on our “Hard Copy CD’s” (Shipping is extra) which can be delivered to your door, or
to the door of a loved one you know of that is in need of sleep. Works great on children too.

Click Here => http://Kunaki.com/MSales.asp?PublisherId=120384 to receive a “Hard Copy CD”

“Playing The Sleep Secret Audio instantly puts me into a relaxed state. I fall asleep much faster and sleep much better! To be honest, I didn’t think something so simple to use would really work.”

Rob

“My sleep was irregular. My mind was racing. Then I got the Sleep Secret Audio and Wow! What a huge help. The audio completely relaxed my mind and body. I now fall asleep and stay asleep easily. I highly recommend giving this audio a try if you have any kind of sleep issues. For me, it’s a no-brainer!”

Kelly Olexa

“I have had the best sleep thanks to the Sleep Secret Audio. Everyone should know about this!”

Mike Gaiser

So, to review, this weekend The Sleep Secret Audio will be on sale, and at some unheard of prices.

Please visit http://www.sleepsecretaudio.com and claim your copy before I regain my sanity.

Sleep Well!

Thomas “Trapper” Sherwood; cmh

Perhaps one of the most dangerous consequences associated with shift work is sleepiness behind the wheel. The late night and early morning drive times are the most hazardous, with the majority of crashes occurring between the hours of midnight and 6 a.m. when the body naturally experiences sleepiness. This contributes to the high rate of serious injuries and fatalities for several reasons:

Crashes involving drivers who fall asleep occur more often on highways and roadways where speed limits are higher.
The driver’s eyes are closed so there is no attempt to avoid the crash.
The driver is usually alone in the vehicle so there’s no one to alert the driver to danger.

The National Highway Traffic Safety Administration estimates that more than 100,000 crashes each year are the result of drowsy driving. Some studies have proven that roughly one-quarter of shift workers report having at least one crash or close call within the last year.

In fact, research shows that drivers are just as impaired when they’re sleepy as when they’ve consumed alcohol.

Bottom line, “Get Your Sleep, And PLEASE Do Not Drive When Tired!”

Sincerely,

Thomas “Trapper” Sherwood;cmh

** RECOMMENDED RESOURCE**

Sleep Secret Audio. An all-natural cure to sleepless nights! No additictive drugs or strange herbal remedies… simply soothing music and powerful suggestions lull you asleep like you’re back in your mother’s arms!

CLICK HERE==> http://www.sleepsecretaudio.com

One of the reasons that we are alive is because we breathe.  Most people tend to overlook breathing for one reason or another, mostly because it is something that we do without really thinking about it.  If we are suffering in some way or another in our life, however, we might be surprised to learn that breathing can actually help us in many different ways.  Not that simple every day in and out breathing that we do by instinct but slow and deliberate breathing that helps to give our body some of the things that we need.

One of the things that deep breathing exercise can bring to us is help if we are dealing with sleeping disorders. Although it may only be one piece of the puzzle that we need in order to overcome these problems, it certainly is one that we should practice on a regular basis.  Deep breathing calms the mind and helps to bring oxygen to parts of the body that may be deprived of it.  It also helps to put us in a more relaxed state which can certainly go a long way in helping us to sleep better.

Unfortunately, most of us breathe incorrectly because we are breathing shallow instead of breathing deeply.  Whenever you are at rest and breathing normally, look at your stomach.  If it is going in and out, this is showing you that your diaphragm is working and you are breathing deeply.  If you tend to take your breath in shallow bursts, you are not really giving your body the oxygen that it needs.

Deep breathing exercises should be a part of your evening ritual if you have insomnia.  Go into a quiet part of your home and spend a little bit of time deeply breathing through your nose and slowly exhaling through your mouth.  Try  to concentrate on every breath that you take and push every stressful thought out of your mind.  It may take a little bit of time for you to get used to doing this but eventually, you will find that you are able to put yourself into a relaxed state.

Continue breathing deeply but don’t over exaggerate it as this may actually stimulate your mind to action.  Allow your mind to focus on positive thoughts and serene images while you are breathing.  Not only is this going to help you to fall asleep faster, you may find that you wake up less frequently as well.

Thomas “Trapper” Sherwood; cmh

**Recommended Resource**

(I know we have all had those days in which we would really just love 5 minutes of peace and quiet.)

Now you can. Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

Enter Your Name:
Enter your Email:

If you are looking forward to a rest night’s sleep, keeping your room clean is a must.

In the first instance, removing clutter is very important, but you should also look at keeping your room dust free and smelling fresh. Sheets
must be changed at least once a week (at least – more is better!) and this includes other bedding items like blankets and towels.

In some older houses, even though a fresh coat of paint has been applied, a faint musty smell will still be there. Go for air fresheners or
scent bags that you can place around your room. Scents like chamomile and lavender exude calmness, which can help you get to sleep.
Scents of many different types can help you sleep more soundly. Below is a list of various scents that you can use alongside the healing
properties they are said to contain.

• Chamomile (which is the most popular) has been used for a long time as a natural remedy for encouraging better sleep. As chamomile also comes in the form of tea leaves, you can place the leaves in a sachet under your pillow to ensure the scent stays within your sleeping area throughout the night.

• Lavender has similar characteristics to chamomile and is also said to relax the muscles and the central nervous system. This
produces a calming effect.

• Valerian Root was very popular even in the 16th Century for treating headaches, nervousness and heart problems. In recent years, it has also been used to treat anxiety. Unlike chamomile or lavender which gives you almost instant results in improving your sleep quality, Valerian Root needs to be used on a regular basis to induce better sleep.

• Kava most commonly comes in the form of tea leaves, pills or spray. It is known to produce a numbing effect on the tongue which eventually leads to a calming and relaxing sensation throughout the body.

Alternatively, using the scents listed above as a general guide, burn aromatherapy oils in your room an hour or so before you go to bed.
This way, you can blow out the candle before turning in and the smell itself will not be so strong or suffocating that you are unable to sleep.

There are likely be shops in your locality that can supply the necessary aromatherapy oils and/or candles. If you find oil burners exude too
strong a smell, you can choose incense sticks, which give off less smell but keep your room ‘smelling’ of calmness.

Sincerely,
Thomas “Trapper” Sherwood; CMH

**RECOMMENDED RESOURCE**

Our newest Audio; “Peaceful Recess” or otherwise known as “Please Just Give Me 5 Minutes Of Peace And Quiet To Myself” is now available!

(I know we have all had those days in which we would really just love 5 minutes of peace and quiet.)

Now you can. Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

Enter Your Name:
Enter your Email:

If you are having a difficult time sleeping because you can’t seem to get stressful situations off of your mind, this can certainly be a frustrating thing to go through.  For some of us, it is a matter of not being able to go to sleep at all because we toss and turn, unable to keep our thoughts on things that are peaceful or positive.  Some of us, myself included, tend to fall asleep rather quickly but wake up within a short period of time with the weight of the world on our shoulders.  If you are having a difficult time sleeping because of stress, there are some things that you can do which may help.

First of all, you should try supplementing with a good multivitamin along with taking some quality vitamin B.  It may surprise you to learn that vitamin deficiencies may often cause stress in individuals, especially panic attacks.  Taking these vitamins will help to restore a little bit of the balance in our body and you might find that after a few days, it is a little bit easier for you to put the stress of the day behind you and drift off to sleep.

Another thing that you should do is to prepare your mind and body every night in order to get some sleep.  Avoid anything that is going to engage the mind for about an hour before bedtime.  This can include anything from the type of television shows and movies that we watch to the conversations that we take part in.  To the best of your ability, go to a quiet part of the house and spend a little bit of time listening to some relaxing music or reading something relaxing, such as poetry.

Warm baths and aromatherapy may also go a long way in helping us to relax and allow our minds to forget about the stress of the day.  The real secret is to allow all of these things to take you to someplace that you need to be and not to allow the stress to return back to your mind.  While you are still in this relaxed state, slip into your bed and allow yourself to drift off to sleep.

It may take a little bit of practice before you are really efficient at doing these things but once you get the hang of it, you would be surprised with how quickly you will be able to do it.  Once you are able to sleep through the night, it will make any effort that you put into it well worth it.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

**FREE RESOURCE**

“Peaceful Recess” or otherwise known as “Please Just Give Me 5 Minutes Of Peace And Quiet To Myself” is now available!
(I know we have all had those days in which we would really just love 5 minutes of peace and quiet.)

Now you can. Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

Enter Your Name:
Enter your Email: