The Sleep Secret

Greetings,

According to a KIVI-TV TODAY’S CHANNEL 6 NEWS report, one in six parents say they have at least “one child that has a difficult time falling asleep at night”

Here is what their report found.

“Researchers studied the daytime activity and sleep patterns of hundreds of seven-year-olds by giving them activity monitors to wear for 24 hours.  They found that children with the highest levels of activity during the day fell asleep the most quickly at night.  But every hour spent in sedentary activity increased the time it took the children to fall asleep by an average of three minutes.  In addition, children who took longer to fall asleep slept for shorter amounts of time.  The study points to the importance of activity not only for physical fitness but also for healthy sleep, which is critical for many aspects of well being including overall brain health.”

If your child is having a difficult time falling asleep at night, discover the trick to removing their sleep loss and have them falling asleep at night in about nineteen minutes, guaranteed.

Please visit http://www.sleepsecretaudio.com here you will find your “Secret Weapon” on getting the little one’s to fall into a deep, peaceful and refreshing sleep each & every night.

It’s all natural, so you don’t have to worry about any pills, or drugs being involved.

It’s what my fifteen year old daughter uses when she finds it hard to fall asleep at night.

So please visit http://www.sleepsecretaudio.com now, so your children can start enjoying a great night’s sleep tonight.

Sincerely,

Thomas “Trapper” Sherwood

Greetings,

You might be surprised to learn how many times our body chemistry is the culprit whenever we are having a difficult time sleeping.  It is not always too many chemicals in our body but it may be the lack of something that we need.  If you are dealing with insomnia or having a difficult slime sleeping in any way, there are several things that you should try in order to build these imported hormones up inside of you before you try to go to sleep.  You might find that it not only helps you to go to sleep faster, it may keep you asleep for longer.

The first of these chemicals that we are going to talk about is the hormone that is known as serotonin.  Serotonin is present in our body for a number of different reasons but one of the main things that it does is to make us feel good.  If we are having a difficult time sleeping because we tend to fret over different things before we go to bed, serotonin may help to sway the balance in our direction.  This hormone is released from our body whenever we exercise so it is a good idea for us to move around a little bit through the day in order to have an abundance of it.  Believe it or not, warm milk may also trigger the production of serotonin because of the tryptophan that it contains.

Another hormone that we may need which can certainly help us to fall asleep is melatonin.  This is a natural sleep hormone but some of us may be deficient in it for one reason or another.  This particular hormone is available as a natural supplement and has been shown in many cases to help individuals who are dealing with insomnia.  By the way, it also helps a person who has jet lag for the same reason.  It reset our biological clock and helps us to go through the natural cycle of sleep.

One final thing that you should do is to make sure that you have all the vitamins and minerals that your body needs.  Taking a quality multivitamin everyday may be able to help you to bring your body into the balance that it needs.  You should also make sure that you are eating plenty of raw fruits and vegetables as this will also go a long way in helping to cure your insomnia.

Sincerely,

Thomas “Trapper” Sherwood

**Recommended Resource**
Can a video really help you fall asleep? Check out our =>Insomnia video

Greetings,

How can you “Knock out sleep loss with the sleep secret audio’s”

Let me tell you about a little story about myself.

Now this just took place last night.

Imagine as you or I was the case, laying down in your bed to fall asleep. As my head head hit the fluffy goose-down fill pillow last night, I was more than ready to fall fast asleep. But that is really not what happened.

You see, as I lay there bundled & wrapped up in my sheets and blankets, (I love doing that, have since I was a kid, do you do it too?) my mind started wandering. I started thinking about a couple classes I had taken over the weekend, wondering how I could use my newly gained knowledge to help a couple of my existing clients out, and how it could help put a few extra dollars in my wallet.

Then I got to thinking about some upcoming bills that need to be paid.

Ah Ha!

That was the moment!

I knew if I didn’t do something right then & there, I would be tossing & turning ALL night.

Know what I mean?

Has that happened to you before?

C’mon, shake your head yes, I know it has. It happens to most of us. That is how millions of people are affected by sleep loss.

To much thinking as we lay down at night.

Guess what, we are in bed!

We can’t do a darn thing about it if the electric bill, or mortgage is due in three weeks,  three days, or even tomorrow!

What we do need it a good & natural way to fall asleep, and stay asleep at night.

We need to be fully rested, and rejuvenated the next morning when we wake up so we can go and perform at our peak.

So just how did I go about getting a good night’s sleep?

A sleep that was deep, full of vibrant dreams, and when I awoke this morning I was feeling fresh & rejuvenated.

I inserted the earphones from my ipod and turned on the Sleep Instructions that come with The “Sleep Secret Audio.”

By the time the track was over, ( each of the four tracks are 11 minutes long) I was fast asleep. Seriously, no kidding.

I admit it, sometimes even I have problems falling asleep, but when I feel those signs coming on, I reach for my “secret weapon” against sleep; The Sleep Secret Audio’s.”

You can too.

To get a good night’s sleep; all natural, no pills, and without the use of  harmful and sometimes addictive drugs, please click over to http://www.sleepsecretaudio.com

You can have immediate access to downloading the sleep audio’s, and you too can experience the bliss of falling into a deep, restful and peaceful sleep, and wake up refreshed and rejuvenated and ready to tackle the day’s activities.

To a Good Night’s Sleep For you starting tonight!

Thomas “Trapper” Sherwood

Greetings,

Did you know that women are twice as likely to suffer from insomnia than men? Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, insomnia tends to increase with age.

Sometimes perimenopausal (the time leading up to menopause) women have trouble falling asleep and staying asleep; hot flashes and night sweats often can disturb sleep. Pregnancy also can affect how well a woman sleeps.

If you think you have insomnia, talk to your doctor. It might be helpful to complete a sleep diary for a week or two, noting your sleep patterns, your daily routine, and how you feel during the day. Discuss the results of your sleep diary with your doctor. Your doctor may do a physical exam and take a medical history and sleep history. Your doctor may also want to talk to your bed partner to ask how much and how well you are sleeping. In some cases, you may be referred to a sleep center for special tests.

Sincerely,

Thomas “Trapper” Sherwood

Discover a natural way to get a good night’s sleep.
Please visit http://www.sleepsecretaudio.com
With our unique Press Play, Then Sleep system,
you Could be asleep in about seven minutes.

Greetings,

Today’s post is the first time I have done something like this on this blog. Today I am very happy to introduce a guest blogger; Sheila Atwood. I am very happy and thrilled that Sheila accepted my invitation to do a guest post, and I think you will find her post interesting and valuable.

Nutrition And A Good Nights Sleep

Does stress and anxiety cause you to stay awake and worry? Are you in need of a good nights sleep?

Putting attention on the care of your body needs helps to alleviate stress and anxiety.

Water, protein, carbohydrates and fats are the essential nutrients the body requires. Vitamins also play an important role and the imbalance or the need for a particular vitamin can cause problems. For example the lack of vitamin C causes scurvy. The lack of vitamin B1 the nervous disorder, beriberi.

A good balanced vitamin regiment

Vitamin A 10,000 IU / Vitamin D 400 IU

Vitamin E 400 IU

Vitamin C 500 mg

Multi- mineral – with trace minerals 2 tablets

B complex 500 mg.

Having nightmares? Or restless sleep?

Take and extra 100 mg of B1 about 1 hour before bed.

A good nutritional regimen

1. § Eat plenty of fresh raw fruits and vegetables.
2. § Eat lean proteins; fish, chicken, lean beef.
3. § Eat good fats; cold presses olive oil, grape seed oil and flax seed oil.
4. § Eat whole grain cereals and bread.
5. § Drink eight to ten glasses of water a day.
6. § Stay away from processed foods.
7. § Stay away from sugar.

Now I know you have heard all of that before. So start out with the simple things you can do right now and work on the rest. The key is to make it simple.

Eat fresh and make all of your carbohydrates count. Sugar and white flour are empty calories and deplete the body’s immune system.

The three parts of man are body, mind and spirit. Good nutrition will take your attention from your body, giving more power to the mind and spirit.

Start today to make the needed changes in your diet, nutrition and environment to alleviate stress in your life.

To a good nights sleep,

Sheila Atwood
http://www.twitter.com/SheilaAtwood
http://www.newbielife.com

Sheila has spent five years as a Medical Liaison Officer and has become hatted in using nutrition to care for and heal the body.

***Recommended Resource***

Are you cranky? No fun to be around? Ready for a Good Night’s Sleep naturally and with no pills or drugs?
Visit http://www.sleepsecretaudio.com and download our audio’s NOW! You will help you fall asleep fast and stay asleep all night waking up refreshed and rejuvenated and ready to face a new day.