The Sleep Secret

Greetings,

Getting a good night sleep is not only important for us but it is often important for anybody that has a deal with us on a regular basis.  If you have been having problems with insomnia, you no doubt realize that can put a strain on almost every aspect of your life.  Unfortunately, many of us do not know what to do in order to stop the insomnia that we are dealing with.  There are some natural cures, however, that can really help you to get a good nights sleep, even if sleep seems to be something that is elusive for you.

One of the first things that can help you to get a good nights sleep which we will discuss is tea.  One of the best types of tea that you can drink for this is chamomile.  This unique herb has been shown to help people to rest better and this can make a big difference in whether we are able to sleep or not.  There are other types of teas which can also help but you need to use caution that the tea which you choose is not actually a stimulant.  The last thing that you want to have before you go to bed if you are having a hard time sleeping is caffeine.

Another thing that may help you sleep better is aromatherapy.  Aromatherapy has been used for thousands of years in various parts of the earth for a number of different reasons.  If you choose the right kind of scents, you will be surprised with how much this can help you to relax and sleep.  Some of the most popular aromatherapy scents for insomnia include lavender, chamomile, rose and sandalwood.  If you are able to add these to a nice, warm bath, you would be surprised with how relaxed you will end up feeling.

Finally, there may be an cure that is often overlooked.  How often have you heard that you should drink a glass of warm milk if you are having a difficult time falling asleep?  You might be surprised to learn that this is actually fairly good advice.  The reason why this is the case is because warm milk contains tryptophan which can trigger the natural release of melatonin into your system.  Melatonin regulates our internal body clock and helps us to fall asleep and to reach a state of deep sleep.  Drinking a glass of warm milk before bed may help you more than you realize.

Sleep well,

Thomas “Trapper” Sherwood

Give us Seven Minutes, and we’ll give you a good night’s sleep.
http://www.sleepsecretaudio.com

Greetings,

Let me ask you a simple question.

How did you sleep last night? Or here’s an even better one, did you?

Do you have control of your sleep, or does sleep loss or sleep deprivation have control of you?

Sometimes the old saying “sleep well” is not just a wives tale. In reality, it is the truth. In today’s society, a good night’s sleep is vital in order for us to perform our daily functions. Please don’t take this lightly.  In a recent study, 48% of Canadians were not sleeping properly, and over in UK, something like 80% said they would prefer a good night’s sleep to sex!

WOW!

So, how do we take control of our sleep?

Well, one way would be to listen to the ads blasting across out televisions nightly telling us to “take this pill” or “take that pill” and fall into a deep slumber.

Hmmmmmmm, me thinks the drug companies want you under their thumb. How many deaths have occurred because of sleeping pill overdoses? How many more deaths will have to occur before the regular person like you & I realize that drugs are NOT a way to get our sleep under control.

Well, what is the answer??

I say do it naturally…. sleep that is.

There are many great ways to get your sleep under control withour resorting to drugs.

Have you tried exercise? (Get your Dr’s approval first before trying anything to strenous)

How about a nice warm bath or shower before trying to fall asleep.

Have you thought of a warm glass of milk?

What about a nice, soothing, and simple way?

Would you be interested in almost being “held by the hand to fall asleep”?

What if you could just plug in some headphones, or earphones and be talked into a deep, peaceful and restful sleep that lasted throughout the night? And what if I told you that once you learned how this “Secret” worked, that you could use these techniques anytime or anyplace you needed to use them, would you be interested?

If you are like the many others that have tried this “secret” out, you would.

Take control of YOUR sleep now! Don’t let the drug companies do it.

Wake up feeling refreshed, rejuvenated, and knowing that it’s all natural.

Visit the Sleep Secret Audio now to get yourself on the proper path to a good night’s sleep.

Visit http://www.sleepsecretaudio.com and in about seven minutes, yes seven minutes you too can be drifting off to dreamland.

Sweet Dreams,

Thomas “Trapper” Sherwood

Greetings,

Because you have a great many things on your mind like money, the economy, your family, and who knows what else, now more than ever you need to uncover the Secret to a good night’s sleep.

With our brand new audio’s, you, like the other folks that have tried, and are using our audio’s could be falling asleep in about seven minutes.

The Sleep Secret Audio’s have been especially produced to help you fall into a natural state of sleep without the use of harmful drugs, or other pills.

You are ready for a good night’s sleep aren’t you?

It’s a 100% benefit to you to visit http://www.sleepsecretaudio.com now and get you sleep back under control.

Sincerely,

Thomas “Trapper” Sherwood
Creator of  “Press Play, Then Sleep”,
The Sleep Secret Audio’s

PS…stop letting sleep loss and insomnia like issues ruin a perfectly good night’s sleep, you Can do something about it!

Greetings,

I hope Daylight Savings Time has not disrupted your sleep to much this past week.

Things around here have been pretty busy, and I just now realized that I have gone a whole week without posting.

Sorry about that. Today we are posting information about what can cause insomnia.

Causes of Secondary Insomnia

Secondary insomnia is often a symptom of an emotional, neurological, or other medical disorder, or of another sleep disorder.

The emotional disorders that can cause secondary insomnia include depression, anxiety, and posttraumatic stress disorder. Alzheimer’s disease and Parkinson’s disease are examples of common neurological disorders that can cause secondary insomnia.

A number of other diseases and conditions can cause secondary insomnia, including:

* Conditions that cause chronic pain, such as arthritis and headache disorders
* Conditions that cause difficulty breathing, such as asthma or heart failure
* Overactive thyroid
* Gastrointestinal disorders, such as heartburn
* Stroke

Sleep disorders, such as restless legs syndrome, also can cause secondary insomnia. In addition, secondary insomnia can be a side-effect of certain medicines or commonly used substances, including:

* Caffeine or other stimulants
* Tobacco or other products with nicotine
* Alcohol or other sedatives
* Certain asthma medicines (for example, theophylline) and some allergy and cold medicines
* Beta blockers (medicines used to treat heart conditions)

Causes of Primary Insomnia

Primary insomnia is not due to another medical or emotional condition and typically occurs for periods of at least 1 month. Whether some people are born with a greater chance of having insomnia is not clear yet. A number of life changes can trigger primary insomnia, including:

* Major or long-lasting stress and emotional upset
* Travel or other factors such as work schedules that disrupt your sleep routine

Even after these causes go away, the insomnia might stay. Trouble sleeping may persist because of habits formed to deal with the lack of sleep. These habits include taking naps, worrying about sleep, or going to bed early.

Sincerely,

Thomas “Trapper” Sherwood
Discover how to fall asleep in as little as seven
minutes with our  “Press Play, Then Sleep” system
Available at:
http://www.sleepsecretaudio.com

Now that you know a little more about DST, how does it affect your sleep.

For me personally, I don’t like when we change the clocks back & forth. I always find that it does mess with my sleep.

For others, they have told me the same thing, and still others have said they do not feel a difference.

How about you?

Do you experience sleep loss? Sleep deprivation? Insomnia?

Let’s do an informal poll, post a comment, and we will tally the scores up. I look forward to what all of my faithful readers have to say on this.

Sleep well.

Trapper
Creator of “Press Play, Then Sleep”
http://www.sleepsecretaudio.com

Thomas “Trapper” Sherwood
Creator of “Press Play, Then Sleep”
Available at:
http://www.sleepsecretaudio.com

Greetings,

Can’t Sleep?

Suffering from Insomnia, sleep disorders, sleep loss, sleep deprivation?

Do you know the secret to a good night’s sleep?

48% of the population of Canada and millions more around the globe do not know either.

80 % of  Brits in a recent study choose sleep over sex because they can not fall asleep.

But now you can know the secret to a good night’s sleep.

For what I am holding in my hand, IS the “Secret Weapon” to you getting a better night’s sleep. (What IS IT that I am holding in my hand??)

How would you like to be falling asleep in seven minutes or less?

Drifting off to dreamland, sawing logs, whatever it is that you want to call it, you can have it with this secret weapon now available to you.

Remember these 4 little words. “Press Play, Then Sleep”

With the Sleep secret audio’s that’s all you do.

Download the audio tracks to your computer, save them to your hard drive. With headphones or earplugs, you can either listen to the sleep secret audio’s on your computer, burn a cd for your favorite player, or  upload the tracks to your ipod.

Most folks find it easiet to upload them to their ipod.

Plug in your earphones, please play, listen to the calm and soothing  music mixed with hypnotic commands to guide you gently into a deep, sound, peaceful and restful sleep.

It really is that simple.

Because March 1st through March 8th 2009 is National Sleep Awareness Week, we have special pricing available at http://www.sleepsecretaudio.com

Check us out, and start getting the good night’s sleep you deserve.

Sincerely,

Thomas “Trapper” Sherwood
Creator of “Press Play, Then Sleep”
The intelligent new way to fall asleep.
Available at:
http://www.sleepsecretaudio.com