10 Tips for a Good Nights Sleep
1 Make sure you are in good physical condition.
2 Go to your Dr for a general check-up.
3 Have your eyes examined.
4 Visit your dentist, ensure that your teeth are in good condition.
5 Make sure your surroundings in your bedroom are restful.
6 The walls and ceiling of your bedroom should NOT be brightly colored.
Pastel shades, especially of blue & green are best.
7 Sleep in a well-ventilated room.
8 Your sleeping space should be at least 36 inches wide. If you have a sleeping
partner, your bed should be at least 72 inches wide.
9 Ensure your bed is comfortable. Make sure that you have a comfortable
pillow & mattress—-not to hard, and perhaps even most important not to soft.
10 Keep in mind that overindulgence in alcohol, tobacco or coffee can cause sleeplessness.
