The Sleep Secret

I just came across this short, but informative article from the U.S. Department of Health and Human Services, and wanted to share the information with you.

Did you know that regularly running short on sleep can easily make a child increase weight? Researchers found that in a look at data from the National Institutes of Health.

Julie Lumeng of the University of Michigan compared the amount of sleep kids got in the third grade with their weight in the sixth grade. Her study was in the journal Pediatrics.

“Children who were getting less sleep in the third grade were more likely to be overweight three years later in sixth grade, compared to the children who were getting more sleep.’”

Lumeng says that, for each added hour of sleep, the risk of overweight later falls about 40 percent. It’s another reason for kids to get enough sleep. And, Lumeng says, no TV in the bedroom – it makes it harder for the kid to go to sleep.

Something to think about. Your thoughts on this post?

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…if your child is having problems falling asleep at night, give them the gift of the Sleep Secret Audio. The mp3 sleep audio can be listened through their ipod as they lay down at night, and the peaceful, serene music, and the guided words will help them drift off to sleep, and stay asleep. This is an all natural, and no drugs or pills solution to sleep loss. Check it out at http://www.sleepsecretaudio.com

Numerous of us may complain about not being capable to get to sleep on occasion but we may possibly not be dealing with insomnia. Insomnia is in reality a sleep dysfunction of itself which is portrayed by not being able to rest for much more than a a small amount of moments at a time. Insomniacs frequently are not able to sleep at all at night and it effects them in the course of the daytime as well. This can appear  in various  types. Transient insomnia generally last from a number of days to numerous months. Acute insomnia lasts for up to six months and is typically characterized by a lack of ability to be able to sleep well. Chronic insomnia last for many years and it can either be a disorder all of its own or it might be a symptom of an underlying dilemma.

The fact of the problem is, a lot of of individuals that think they have insomnia when they are in fact not dealing with this disorder at all. There are a lot of different sleep problems that we may be dealing with and unfortunately, it can be difficult to diagnose which one we have. For example, many of us have a difficult time sleeping because we are dealing with stressful situations for the duration of the day. It can be difficult to get our minds to stop dwelling on the stressful things whenever we lie down to go to sleep. Although this is frustrating and it certainly is a sleep disorder, it cannot be considered insomnia.

That is why it is imperative for us to understand what is causing our sleeping problems before we uncover out how to cure it. Depending on what is at the actual of the dilemma will make a big difference in what type of organic cure we attempt. Of course, it is always a good idea to try some relaxation methods, get some exercise and eat a well-balanced diet. All of these things are going to help you sleep better, regardless of whether you have insomnia or not.

If you want to cure your sleeping difficulty naturally, you should try keeping a sleep log for several weeks or perhaps even months. Recognizing the habits that are lurking behind your sleeping problems can go a long way in assisting you to detect the issue. Once you recognize what is at the root of the problem, you will no doubt be able to obtain a natural cure that will aid you to get the sleep that you have to have.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…For an all natural solution to your sleep loss problems, check out http://www.sleepsecretaudio.com These are mp3 audios that you listen to as you lay down at night and they will guide you in falling asleep and staying asleep. Guaranteed!

Although changes in the circadian timing system are thought to be a major factor in the decline of sleep quality that often accompanies aging, few reports have actually examined this relationship in detail. Because some treatments for age-related insomnia are based on putative circadian changes, it is important to expand the limited database that specifically addresses this issue. This study examined age-related changes in sleep, and relationships between those sleep changes and alterations in the circadian timing system, in a group of middle-aged and older subjects.

Sixty healthy men and women between the ages of 40 and 84 were studied. A subset of older subjects (< 65 years) had reported sleep disturbance for at least 1 year before participation. Polysomnography was obtained, and body core temperature was recorded continuously for 24 hours. All recordings took place in the Laboratory of Human Chronobiology, Department of Psychiatry, Cornell University Medical College.

There were no differences in sleep quality between middle-aged and non-sleep-disturbed older subjects. However, timing of the minimum body temperature was earlier in the older non-sleep-disturbed subjects than in the middle-aged group. In contrast, sleep-disturbed older people had shorter total sleep times, reduced sleep efficiency, more waking time after sleep onset, and a reduced proportion of REM sleep compared with non-sleep-disturbed older subjects. Yet, there were no differences between the two older groups in the rhythm of body temperature. For the entire group, age was correlated negatively with total sleep time, sleep efficiency, percentage of stage 2 sleep, and the timing of the temperature minimum.

The results support the widely held notion that sleep and circadian rhythm changes occur with aging. However, the hypothesis that age-related changes in sleep may be associated with aging of the circadian system was supported only to a limited degree, suggesting that age-related sleep disturbance is likely to have multiple causes. Thus, treatment strategies that incorporate a combination of interventions may be the most effective.

I recently completed analyzing a piece that promotes that not getting enough sleep is costing the Canadian economy 20 BILLION DOLLARS, YES 20 BILLION DOLLARS per year!

Read the full article here: http: //is.gd/elYJ

We have found one of their clarification on lack of slumber.

“Concerning 15 per cent of grown ups are afflicted by not getting enough sleep syndrome, meaning they’ve got problems good sleep a minimum of three nights a week. Yet another 32 per cent suffer from not getting enough sleep once in a while, meaning at the least once a month.
The remaining, 52 per cent, can be categorized as good quality sleepers. ”

That’s a numerous amount of people NOT slumbering!

The price of losing sleep and being deprived of slumber along with the loss of work and productivity is where the 20 Billion dollar
number comes from.

Notice, there are several ways to get your rest back under control.

Some of them organic, natural means.
Some of them consist of supplements or harmful drugs.

As being a guy that had sleep issues while encountering a divorce, allow me to recommend an all natural, safe method to get back into a
normal sleep habit;  The Sleep Secret Audio.

This is a very simple process, furthermore when learned, you can get to sleep each time, anywhere. I utilized this whenever I had a few incredibly demoralizing occasions and seemed to be needing power naps. Oh yeah, you can use these skills for power naps also.

Since the Sleep Secret Audio worked for me, I want you to know how to obtain  a copy.

Please visit http://www.sleepsecretaudio.com

Examine the site and it’s claims, and I hope the people in Canada are reading this also!

Appears like 48% of the people wishes they could have a great night’s slumber.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

Greetings,

Have you ever experienced sleepless nights because your child was not falling asleep?

They seem as if they might be experiencing a slight case insomnia? Nothing can get them to fall asleep.

Are you running out of nursery rhyme to sing them?

Running out of patience?

Hold on, the Calvary is coming

My good friend Claus D. Jensen has a solution for you.

What if you had at your disposal a set of CD’s especially designed with unique music and composed to create a relaxing and peaceful atmosphere for fetuses, infants, toddlers and also you, the parent?

You’d think it was pretty cool

What makes Music for Mother and Child unique is that the compositions and soundscapes are specially designed to fit three different ages and stages of physical and psychological development. The three CDs cover the development from when the sense of hearing is developed until it is “ready” for understanding harmonious and melodic progresses.

What does this mean for you and your child.

Simple.

No more sleepless nights.

Please visit Music For Mother and Child, and see for yourself.

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com
http://mindvacationmeditation.com

Greetings and Merry Christmas!

How many times have you woken up from sleep, and can not fall back asleep?

Maybe the kids do it too, especially on a day like Christmas.

Or worse yet, maybe you CAN’T fall asleep. Insomnia is the worse. Been there, done that!

So, how much is your sleep worth to you?

Today is your lucky day!

Because it is Christmas, I am having a “Name Your Price For Sleep Day” on our famous Sleep Secret Audio. You know the sleep audio that guarantees you’ll sleep or your money back. Ya, that one.

Here’s my Christmas Day offer, name your price for the Sleep Secret Audio Download, (As long as your price is $9.97 instead of the usual $29.97) you can download it IMMEDIATELY!

So go to http://www.sleepsecretaudio.com and download your sleep audio  now! Lots of bonuses come with it too

I’m not sure how long I will keep this special $9.97 “Name Your Price For Sleep” sale up.

Merry Christmas to all!

Sincerely,

“Santa” Trap

Follow me on Twitter:
http://www.twitter.com/TrapperSherwood
http://www.twitter.com/SleepSecret

PS…needing another present? Check out this Progressive Relaxation Audio…FOR FREE!

Just fill out the form below, and you can be relaxing and unwinding after ALL the gifts have been open.

My gift to you.

Greetings,

I am going to forgo today’s usual blog post on the topic of insomnia and other sleep loss related issues.

I would like to take a few minutes to talk about an incredible group of people I am involved with (Some wicked good up and coming internet marketers) and our latest adventures.

A few months ago I joined Pat O’Bryan’s Coaching program. Pat is an incredible guy, personally and professionally. In his coaching program there are many people like myself that want to improve how they do business on the internet, and also to improve their marketing skills.

One of our recent class projects was to come up with a product that we can promote, and start our own internet marketing business or improve on our existing ones.

I have tell you, WOW!

We have had some cool items produced!

Check these out!

*How to create the perfect YouTube video for marketing

*How to Rewire your brain to improve your life, (Self Talk For Winners)

*Anyone need some “Love Energy” to get some clarity in your life?

*How to make Soy candles (For all you crafty people out there)

*Would you like to “Think Yourself Thin?” (Holidays and the New Year is here!)

*Maybe you want to write a short story? What’s holding you back?

* Perhaps you just need a little Mind Vacation Meditation to relieve some stress

And so much more!

By the way, most of these products you can invest in for under $10.00!

You can view them here.
http://www.portableempirecoaching.com/products.html

Well, now we have products, (there are approx 20 new products) our next step is to market them.

Some of us are already seeing improvements with traffic and also sales.

We are understanding what Pat means about having a Portable Empire. To me, it means Freedom. Freedom to run a business from anywhere. Freedom to take my knowledge and develop products from anywhere at anytime.

Freedom to enjoy life.

I have attended volleyball games of my daughter, and in between matches checked my email from my phone. It is so exciting to receive an email notifying you that you have received money in your paypal account because someone invested in your product to help them.

That is exciting!

So, “What Do You Want For Christmas?”

Chances are that this group of incredible people may have what you are looking for! That means, you can invest now, and receive their product immediately.

Please take a moment and see what these folks have for you. You can view ALL the products here.
http://www.portableempirecoaching.com/products.html

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://www.sleepsecretaudio.com
http://mindvacationmeditation.com

PS… To join Pat’s Portable Empire Coaching Program, please click this link ==>http://www.portableempirecoaching.com/index.html

PPS… Listed below are some of the people from Pat’s Portable Empire Coaching program telling you their story, on their blogs. Please take a moment and visit theirs as well. Thanks!

Chuck Pennington http://harmonicthought.com/harmonicblog/

Claus Jensen: http://www.clausdjensen.com/my-portable-empire.html/

Geoff’s Blog: http://www.TipsOnWriting.net/blog

MJ’s Blog: http://loverockstar.com/

Kelly’s Blog: http://kellymariaclark.com/

Mountain Jim’s Blog: http://mtnjimfisher.com/

Andy Dolph: http://andydolph.com

Martha Giffen: http://marthagiffen.com

The human body is governed by an internal clock known as the circadian rhythm. In each 24-hour cycle, it makes you want to sleep when it’s dark and be awake when it’s light. It causes periods of sleepiness between midnight and 6 a.m. — the  natural time for humans to sleep — then again in the midafternoon.

But as a shift worker, you have to try to sleep when your body is telling you to be awake, and be awake during those dips in your alertness level when your body is telling you to sleep. And as you get sleepier, you begin to miss things you would normally respond to, resulting in careless and even dangerous errors. Additionally, sleeping during the day can make it difficult to get the amount of sleep your body needs. Some research shows shift workers average five hours of sleep per day, at least one to one-and-a-half hours less than non-shift workers.

Regularly getting less than seven or eight hours of sleep in a 24-hour period really can lead to chronic problem sleepiness and cause irritability, crankiness and depression. It also makes it more likely that you might fall asleep while driving. And the only way to correct the problem is to get more or better sleep.

Whether you work a regular day shift, or the night shift, you can see the need for sleep.

To fall asleep, and stay asleep and get all the sleep necessary, we recommend an all natural, no drug, or pill product like the Sleep Secret Audio.

Greetings!

Today I am going to cheat…well just a little.

One of my good friends; Claus Jensen (Who did the music and mixing for the Sleep Secret Audio) asked me the other day to write a guest blog post for him. He is currently in Connie Green’s 30 day blog challenge.

I told him it would be an honor for me to write something for him. What would he like me to write about; Meditations? I am a Certified Hypnotist with a progressive relaxation audio available at http://mindvacationmeditation.com Or perhaps about home or personal safety. My full-time business is a locksmith http://www.sherwoodlocksmithing.com

He replied, “The making or the inspiration behind The Sleep Secret Audio.”

Quite flattered I was.

So instead of just re-writing it here, I am going to ask you to click on this link ==> http://www.clausdjensen.com/the-sleep-secret.html/ and please visit my good friend, and business partner in The Sleep Secret Audio; Claus Jensen

I hope you enjoy the “Behind the scene look” at the inspiration that has become “The Sleep Secret Audio.”

Please leave your comments, many have already.

Until we meet again,

Sincerely,

Thomas “Trapper” Sherwood; cmh
Certified Master Hypnotist

http://www.sleepsecretaudio.com
http://mindvacationmeditation.com

Let’s set the record straight here;

Even getting one hour less sleep per day than your body needs can impair your ability to function. And contrary to popular belief, you usually can’t tell when you’re about to fall asleep. What’s more, when it comes to staying awake behind the wheel, many common remedies just don’t work.

Turning up the volume of your radio.
Singing loudly.
Chewing gum or eating food.
Getting out of the car and running around.
Slapping yourself.
Sticking your head out the window.

The key is to learn to recognize the warning signs of drowsiness and to take corrective action.

You can’t stop yawning.
You have trouble keeping your eyes open and focused, especially at stop lights.
Your mind wanders or you have disconnected thoughts.
You can’t remember driving the last few miles.
Your driving becomes sloppy – you weave between lanes, tailgate or miss traffic signals.
You find yourself hitting the grooves or rumble strips on the side of the road.

**RECOMMENDED RESOURCE**

Discover an all-natural cure to sleepless nights! No additictive drugs or strange herbal remedies… simply soothing music and powerful suggestions lull you asleep like you’re back in your mother’s arms!

CLICK HERE==> http://www.sleepsecretaudio.com